Listen people are frustrated but we don't have to caught in it! Here is some ramblings about how!

Happy Holidays y'all!! Here is a trick I use to make things feel good even the things that feel tough! Enjoy!

Episode 154: Silence Is a Superpower by Navigating The Modern World

In Buddhism they talk about the 3 Evils: Greed, Ignorance, Hatred and how these are the three things that keep us in suffering.

This episode is filmed in three parts, I hope it all goes together! If not please just listen for the golden nuggets that are for you!

Enjoy!

So much of life is recognizing when you are suffering and working with that Suffering. This is the shortest and sweetest podcast about just that. Enjoy!

I want to talk about change and what it actually looks like in my life and I trust many other peoples lives. I think the more honest we can be the more we can free ourselves from perfectionism and self-doubt.

Sometimes life gives you gifts of wisdom! This podcast feels like nature gifted me massive wisdom and I want to share it!

This is a practice to comfort yourself when things feel hard... things can feel hard right now and we need tools to help ourselves!

If you have ever been in a relationship and have been frustrated at the person this podcast is for you ...

This episode is all about know what you like and knowing what you prefer as a spiritual practice.