Life Ramblings! :)

In this episode I will investigate the quote "the self is required to balance the self". What does this mean and what does it look like in every day life?

I have been thinking a ton about suffering and what it actually means to turn towards it...instead of running away!

This is a ramblings of the things I have been thinking about : learning to let go and give more, while also learning to keep my attention on myself in a world that wants to polarize me and have me focus on anything but myself!

When we let go, something opens up in us that allows us to be fully present and alive in this moment! I ramble for about 30 minutes about this!! Enjoy!

This is Part 2 from the podcast I did last week: it is a continuation of how to build a loving relationship with yourself and ultimately others. I have been reading Non-violent communication and it inspired me so much this week.

Also, I cry, don't worry I am okay.

Sitting with Sickness/Pain by Navigating The Modern World

What does it mean to have a relationship with yourself. What does it mean to have a relationship with yourself while also in relationship with another or with the world. This podcast begins to explore these things...

Sometimes, just sometimes you get to have a conversation with one of your best friends and record it! :)

This podcast is just a conversation about living and loving and trying to walk the spiritual path! Thanks Sadi!

We all get caught in negative thinking, rumination! Here is some insight into it and how to work with it! Enjoy!