Forgiveness and letting go are always coming up in my life. There are things especially with my family that I am always working through and on. Every once in a while I get clarity about why this is so important. I share some of my insights this morning while driving on the freeway...

We all have hard days... Sometimes they are so hard we do not know what to do to help ourselves. I want to say how normal this is. I share about my latest hard day and what happened. If you are having a hard time reach out for help. You are not alone.

Everyone is looking for God? But where can you find them? Where do they live? This podcast explores Where I found god and how you might find them too!

Life right now, but always, has uncertainty. Yet, if we get only caught in fear and uncertainty will be suffer and be imbalanced. A way to balance uncertainty and fear is through finding what is reliable. Mary Oliver explains it best. Enjoy this short but sweet and potent podcast.

This is for all of my shape shifters. You know who you are! Those of you that try and take care of everyone else, people please, have different versions of yourself for different groups of people... Why are you doing this? Here might be a little insight...

Spontaneously clarity arises in our lives if we let it. This is a story about standing at the kitchen sink and being blissfully overcome by presence and truth and clarity.

We all experience insecurities. This podcasts begins to explore our insecurities and how to work with them skillfully so that we can access freedom and peace.

We live in a world where we are constantly around other people. At times other people's energy can affect us. Yet, that is a choice that we have control over. This podcast is about how to not let other's energy affect you. It is an important skill if we want to be in the world and make an impact in the world.

It is a wild time in the world and I have been practicing Metta to be with it all. Here is a description and practice to hopefully support you too! If you love this practice please share it.

To be fully alive means to be able to be with and experience all of life. There is pain and there is pleasure. Can you practice fully being with both? Fully let both be here?