To be fully alive means to be able to be with and experience all of life. There is pain and there is pleasure. Can you practice fully being with both? Fully let both be here?

In life we all have puddles, hard things, challenges that come up. We have some choices. 1. Avoid the puddles 2. Being brave and running right through them!

Enjoy!

There are times when if you slow down enough everything magical opens up within you. Wisdom arises and you experience something really special. I had two of those times this week!

There are moments that define us... this might be one of them.

This time of year is filled with people... being around people, especially family can be hard. This podcast episode is a practice I use to help myself be around people who feel hard to be around. This is for you if you tend to take care of others before you take care of yourself. Enjoy!!

As I work towards cultivating peace in my day to day life the whole universe unfolds. Come join me!

Life is busy and hectic and we can often forget what we want and what we are doing here. This is a moment to pause and remember and reconnect with that feeling deep inside you that knows more than we give it credit for.

We all feel stuck or like we don't know how to change our minds about stuff. We all feel from time to time that life is hard. I have been feeling this way and this is how I am working with it.

Please rate and review this podcast if you at all speaks to you!

This podcast explores loneliness and its opposite deep connection to life and everything in it. There is content about dying in this podcast. I hope you enjoy it as much as I did making it.

In life things will feel challenging. I believe these are moments of opportunity. Moments to learn. Moments to look. Moments to tell the truth. BUT FIRST you must be in a place you can look and learn from these things. How do we get out of the suffering to gain perspective.