Navigating Toxic Relationships | Christian Relationship Counseling, Loneliness, Divorce, Narcissistic Abuse, Self-Esteem

Are you so exhausted that no matter what you do, you can't catch up on rest? Do you feel as if you "can't take one more thing" or you may break down in tears in the middle of the grocery store? 

You need an episode on "self-care"! In today's episode I share information about what real self-care looks like and 3 easy tricks to implement today to get you feeling better fast!

PS. And they really work, they are backed by science! 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list at: [email protected]  

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

You might be familiar with the kind of tired that doesn't come from lack of sleep. 

It's the tired of loving someone and bracing for them at the same time.

It's the tired of hoping tonight will be different, and already knowing, somewhere underneath the hope, that it probably won't.

It's the tired of asking yourself, "What's wrong with me, that I am miserable to stay but I just can't leave"

If that's you right now — if you are exhausted from loving in an unsafe place-you aren't broken! I will share in this episode today how to begin to move from feeling broken to bold!

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list at: [email protected]  

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

Have you been feeling frozen with fear about the future?

Do you hear yourself telling others how “stuck” you feel? 

Are you afraid to stay in your relationship but also afraid to leave stuck with indecision? 

In today's episode I am sharing how to navigate the fear of the future that keeps you stuck and frozen. I will be giving you 4 steps to begin facing your fear, understanding what motivates you and how to get moving again towards living a life you love.  

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list at: [email protected]  

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I discuss the feeling of loneliness you may feel in an unhealthy relationship. Sometimes you can feel more lonely inside a relationship than when you are alone! I will give you three steps to reduce loneliness and begin to feel connected again. 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list at: [email protected]  

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I discuss a tool to help you move forward in your life and relationship called Radical Acceptance. I am offering 4 practical steps you can take to begin practicing acceptance and to feel more peace in your life. 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list! Email me at: [email protected]  

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I will discuss way to know if your relationship is "toxic" and the difference between unhealthy relationships traits and going through a difficult season, as well all do. I go over 5 signs your relationship is unhealthy and what you can do to begin understanding your relationship better! 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Join my email list! Email me at: [email protected]  (individual therapy consultation or individual coaching)

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I will discuss the loss of identity that happens when we focus so much on making a relationship work, that we lose the knowledge of who we are. I will discuss ways to begin getting in touch with aspects of yourself you have felt like you have lost. 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Contact:  [email protected]  (individual therapy consultation or individual coaching)

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I will help you begin to differentiate what responsibility you realistically carry, and what is someone else’s responsibility. Also I will discuss gaslighting and self-doubt, and learn what God says about condemnation vs. conviction. 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Contact:  [email protected]  (individual therapy consultation or individual coaching)

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I discuss the feeling of shame many Christian women carry when their relationship is toxic, abusive, chaotic or addiction is present.  I offer hope to begin emotional healing, stop isolating, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 

Next Steps: 

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 

Next Steps: 

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

Contact:  [email protected]  (individual therapy consultation or individual coaching)

If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 

In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 

Next Steps: 

Contact:  [email protected]  (individual therapy consultation or individual coaching)

Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml

Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/