Hey Hey, 

Self Talk is the best talk. Be open to receiving these words. Repeat them, feel them, embrace them. 

Add self talk into your daily routine. When do you need to show up for yourself? When do you need to hear uplifting words the most? When do you need a "pick me" up? 

Train your brain to think more positively. Give yourself grace. 

Affirmations are good for: 
-Love 
-Confidence 
-Daily Routines 
-Health
-Wealth 
-Productivity 
-Peace
-Happiness 

Hey girl, 

I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode that should make you feel better and hype yourself up. You can play this as a daily affirmation or just when you need a pick me up. Self-love is the best love. Sometimes you just need that one person in your ear telling you to keep going. Well here I am. 

Leave a rating if you love the podcast. 

Message me on Instagram IF you want me to make more episodes like this: @shaerayvon
www.instagram.com/shaerayvon

Follow the podcast: @femaleenergypod 

It's been so long since I've sat in front of this mic. I was so nervous I kept repeating the word  SO lol and it was impossible to edit out. 

I hope you guys have missed me because I have missed yall so so much. Thank you for all the messages and words of encouragement it truly meant the world to me. 

Today we talk about: 
- Setting Goals
-Taking baby steps
-Putting in the work to form new habits
-Not rushing into things 
-Giving yourself time and grace
-Fairytales(mistakenly said Fantasies in episode) are for adults too. Use your imagination


Don't forget to follow us on Instagram: @shaerayvon & @femaleenergypod

Hey Queens! Welcome back to the podcast I'm excited to do something different with our affirmations. I hope you love it! 
 
Do you feel damn good today? You better! 

So Cheers To your daily dose to remind you to keep celebrating you. 


 *Please take a minute to rate the podcast so another Queen can find us* 

Twitter: @socheersto @shaerayvon

Instagram: @shaerayvon @femaleenergypod 
www.instagram.com/shaerayvon 
www.instagram.com/femaleenergypod

Hey Queens!
Affirmations start at 7 minutes 19.47 seconds!
Listen to this episode in whatever order resonates with you.
Today's a quick motivational speech followed by some daily affirmations!
While listening I want you to truly take in everything that I say. I love my "off the brain" episodes it allows me to flow freely. I say things that I need to hear, and I know if I need to hear it so does another Queen. Keep going sis! We got this!

Subscribe to our blog http://www.thefemaleenergy.com

We have a BOOK CLUB! Go to our site to check it out!

Don't forget to follow us on all social media @femaleenergyco
Instagram: https://www.instagram.com/femaleenergyco/
Twitter: https://twitter.com/femaleenergyco
As always, 
Tell a Queen, to Tell a Queen 
*Leave a review*

Hey Queens. 
In today's episode Shae discusses ways you can enjoy silence. 

Silence is a great way to press pause on life. We all need to slow down in life. Its easy to get busy and in routines. Routines are good, but its great to switch things up every once in a while. 
Sitting in silence can be the most uncomfortable decision you make. But it is a necessary one. 

How do you press pause?

1. Do less 
2. Be in the moment
3. Establish a Routine (with flexibility, of course)
4. Disconnect from electronics & spend time with your family and friends. 
5. Do things at a slower pace. 
6. Find pleasure in everything. 
7. Meditate/ Relax 

"It is not happy people who are grateful, it is grateful people who are happy" 
                                                                     -Inspirational Quote on Shae's Wall


Follow on Instagram: @femaleenergypod  @shaerayvon 
 

Hey Queen, 
In today's episode Shae discusses the adjustment to Flow Friday. 
She is intergrating her current financial journey into the podcast. 
Sha has been learning and doing a lot of research to get her financial life in order. She knew she couldn't be the only woman in her 20's that need in depth knowledge of all things. 
Some of the topics you can look forward to: Budgeting, Saving, Retirement, Effective Spending, Credit Score(healing), & more. 

Before I opened a savings account, I had to do some research of the different types. 
From my research and the bank I chose, there are 3 main types of savings accounts. 
1. Standard 2. Money Market 3. Certificate of Deposit 

We discuss some terms you should look in the contract for before deciding which account best suites your need. 
Those terms are: 
Interest rate, Annual Percentage Yield, Opening Requirements, Monthly/Yearly Fees, Transactions fees, Deposit fees, Term, Withdrawals fees, Withdrawal limit, Balance Requirement, Debit card, Checkbook, Federally Insured, Standard Rates and Relationship Rates. 


//// FOLLOW US ON INSTAGRAM @femaleenergypod \\\\

Hey Queens, 
Today's episode is a Sunday Special! 
Shae has a podcast episode explaining the importance of Positive Affirmations. She's decided to add a series where every other Sunday she uploads her favorite affirmations. 

Shae takes her time while saying these affirmations so you can truly take in what she's saying. You should repeat after her and truly take in what you're saying.

TELL A QUEEN TO TELL A QUEEN! 

Instagram: @shaerayvon @femaleenergypodcast  

Hey Queens, 
Welcome back to another episode of Mental Monday. 
This week Shae discusses the importance of establishing your own identity. 
She gives you examples using herself and some of the traits that may be attached to you that you may not like. 

Shae assigns a task for you Queens to do! 

1. Grab a piece of paper 
2. Write your name on top
3. Write a description of yourself; flaws and all. 
4. Then read it over, and ask yourself if you're satisfied with that description. 
5. Flip that same piece of paper over and write your name again. 
6. Write the description of the ideal person; the person that you've always wanted to be. The person that you wish you could be but seem not possible. All the qualities and traits you as a person wish you had. 
7. Then decide which person you're going to be. 

It's not going to be easy to change how you've been accustomed to living and being. Deciding to make change and become the better version of yourself will be the biggest and hardest decision you've ever made.

Choose to be that dream person. The ONLY difference between your dreams and reality is ACTION! All things are achievable! 

Follow on Instagram: @shaerayvon @femaleenergypodcast 

TELL A QUEEN TO TELL A QUEEN! 
 
Don't forget to leave a review so other Queens can find us! 

In today's Flo Friday
Shae Rayvon gives a laid back easy fun approach to giving you guys the basic 5 ways you can orgasm. 
Can you guess all 5?

1. Clitorial
2. Vaginal
3. Anal
4. Combo
5. Erogenous Zones

According to a survey Shae put on @femaleenergypodcast Instagram not every woman can!
Shae gives brief descriptions and tells you how you can achieve it.

Shae also discusses some sex toys that you can try!

Remember not every Queen is the same! 
Love your body and protect your energy at all times!

TELL A QUEEN TO TELL A QUEEN! BY LEAVING A REVIEW! 

Follow on Instagram: 
@shaerayvon
@femaleenergypodcast