Welcome to the Navigating Your Mind podcast, where we explore the fascinating world of mental health and all its implications for our daily lives. In this episode, we are speaking with Maria Raass, a licensed professional counselor whose counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves.

Kristopher Walton is joined today by Emily Cohen LMSW. We get to know Emily and learn more about her life adventures. We also discuss how to navigate a faith crisis! 

For more information please call 208-403-0135 email [email protected] or visit our website eastidahotherapy.com

Thanks for listening! 

Kristopher Walton is joined today by Sara Stengel LPC who works alongside Kristopher at Kristopher L. Walton & Associates, LLC. Sara tells us more about her life, academic goals and achievements. Kristopher and Sara define trauma and discuss how common it is. Sara specializes in a trauma therapy called EMDR (Eye Movement Desensitization and Reprocessing) and she "nerds out" about it with us! 

For more information, podcast suggestions, questions and or to set up and appointment with one of our therapists please give us a call at 208-403-0135 send us an email at [email protected] or visit our website eastidahotherapy.com

Kristopher Walton is joined today by Maria Raas LPC who works alongside Kristopher at Kristopher L. Walton & Associates, LLC, a mental health therapy office out of Idaho Falls, Idaho. On this episode we get to know more about Maria and her journey as she has learned to navigate her mind through life transitions such as parenthood and social structures, specifically family structures and making friends as an adult. 

For more information, podcast suggestions, questions or to set up an appointment with one of our therapists please give us a call at 208-403-0135 send us an email at [email protected] or visit our website eastidahotherapy.com 

To purchase Kristopher Walton's book "Navigating Your Mind: Achieving a Life of Peace, Joy and Happiness please visit eastidahotherapy.com/book

Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.

Today, Loke shares her experiences while attending (and leaving) BYU-I.

Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.

Today, Vanessa shares their life story, LGBTQ+ issues, how to handle personal pronouns, and the process of discovering their gender identity.

Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.

Today, Sara Stengel, LPC, shares her approach to counseling and how her life and career has helped equipped her to help patients process their trauma.

Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.

Today, Andrew H. shares his experience as an adopted African American man growing up in a southern Idaho town. We discuss adoption, the Black Lives Matter movement, prejudice and racism, the Mormon church, and how to live life as your authentic self.