Today we sit down with super mom Laura Richardson and talk about what brought her into crossfit, and what keeps bring her back.

Today we sit down and talk to CFR athletes and owners of Rolesville Physical Therapy 

Today we sit down and talk to one of CFR's youngest athletes, Hudson Fothergill. We talk out about his transition from the kids classes to the adult ones, how anyone should get started with crossfit, and a little bit of Disney.

CFR Athlete Luke Miles sits down with the coaches of CFR, and discusses what got him into to crossfit and why he continues to do it> 

The CFR coaches sit down and talk to CFR Athlete, Mom, and entrepreneur Maria Lechner.

We sit down with athlete Jon Frank and discuss his journey into CrossFit, and also his jump from athlete to Coach.

We sit down with CFR athlete Taylor Mestas and discuss what it like doing CrossFit while pregnant. 

We sit down with CFR athlete Brantley Richbourg and discuss of our Crossfit Open finishes.