If you are feeling overwhelmed and anxious with life and whats ahead, your to do lists are getting longer by the day - Then this episode is exactly what you need in your life!

If you found this helpful please like, subscribe or share it with a friend.

The goal is to help as many people as we can and your help matters! 🤗 

In this weeks episode of the podcast we have aspiring to be life coach Stephen Quinlan on as a guest. Stephen is a fitness/nutrition/mindset coach who is now gearing towards motivational speaker and life coach.
In this episode we speak about 
-Small time mindset
-Insecurities
-G.A.M.E
-Negative thoughts
-Retraining your mind and how you speak to yourself

If you want to get in touch with Stephen, you can do so on his instagram at @mind.matters.fitness

As always, every like and share of the podcast to a friend or on your instagram story means the world and more! The aim is to help as many people as we can and we can do this with your help! 😊 

In this weeks episode, I talk all things breaking excuses. Now don't worry, this isn't your usual hashtag motivation hashtag discipline type thing that you would see on tik tok. This is me simply laying the facts to help push you in the right direction.
If you enjoyed this episode, please feel free to share on your story and give me a tag or share with a friend. The more we can help together the better! 😊 

In this weeks episode of the ND Academy podcast, I wanted to talk about 4 Fat loss mistakes I have made in the past when trying to lose weight. The reason for this is because I want to prevent you from making the same mistakes as I did. If you enjoyed this episode, please do share it on social media or share with a friend to help as many people as we can! 😊 

In this episode we talk about absolutely everything you need to know that is going to help you make progress before Christmas comes about. Have a pen and copy at the ready to take some notes and let me know if it helped! 🥳 

In this weeks episode we are talking all things Bali! 🥳 

PS: The name of the accommodation I stayed in Sidemen is called artanadivillasidemen - you will find them on instagram with that name! 😊 

If you have any other questions on Bali, be sure to give me a shot 🥳 

In this weeks episode of the podcast, we have the amazing Lauren Tickner on speaking about her journey to success. If your someone stuck on the fence at the moment and looking for some inspiration on what is possible then this episode is for you!

In this episode, the purpose of it is to simply provide awareness and normalising some things you may be experiencing and feel like your the only one feeling this way when your absolutely not. This felt severely uncomfortable to talk about and odd still but I do think its important in helping people know they are not alone. If you found this helpful do let me know! 😊 

In this weeks episode, I give an insight into my experience with trying breath work for the first time. I do found things got real deep real quick for something that was my first time trying so I am really excited to explore and learn into it more! 

NOTE: Apologies for the knocking sound at the start! I do manage to turn it off just give me about 2/3 mins 🤣🤣
WE ARE BACK!
I have finally got back doing podcasts and I am beyond excited about it!
This is just a little recap on the journey so far for anyone new listening or for any of my OG's to recap on where it all began! 😊
If there are any topics you want covered please do reach out to me on instagram: natashadrought