You always here guys saying "They are putting in that work" when talking about preparing for their combines and pro day.

Today we are going to go in depth Rich Sadiv of Parisi Speed School which has been synanymous with NFL training. This is considered one of the premiere training facilities on the East Coasst. Over the past 4 years they have produced over 60 NFL draft picks including names like Chris Long, Patrick Peterson, Ray Rice and more.

Also joining us is up and coming Sports Performance Trainer Isiejah "Juice" Allen of VGA Fitness who has had his hand in everything from training CFL and NFL players to training contestants for NBC hit show "The Amazing Race".

Aki "Euro" Jones will get the scoop on the importance in seeking out great trainers to prep for the pros and educate you on the amount of work goes into trying run the much touted 40 yd dash.