In this edition of NFWDH Mark and I sit down with D2 national champion, and the 2010 Nwca wrestler of the year Shane Valko. We drive right into Shane's story from a young age at Forest Hills to UPJ to coaching and mentoring his nephew Jackson Arrington. We also talk about his life after wrestling at his gym, and what the saying "silent victory" means to him. Sit back and enjoy this walk through Shane's wrestling life.