nectar naad

yoga nidra for creativity and intuition

August 9 2022 high desert sunset sounds

Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.

A short sound clip of walking on a mountain path from Tzununa to San Marcos and finding a little treasure along the way.

A guided meditation with sounds of the gongs, chimes and more. This was recorded live on a heart chakra womens circle in austin Texas on may 28 2022

This is a simple and sweet meditation to connect to the space of your heart.

This is a 33 minute practice of yoga nidra, or yogic sleep. Get comfortable and ready to deeply relax.

In this giddies mediation we use the breath to clear space in the body and mind.

This meditation we use breathe and relax the body to connect to nourishing energy.