Today we’re going to talk parenting hacks for HSPs (Highly Sensitive People).

 

Otherwise known as introvert recharging tactics.

 

Ready? This is going to be gold.

 

When you’re overwhelmed: take care of yourself first.

 

Don’t beat yourself up for not making it through the day (or outing) before your energy stores ran out.

 

What you’ll learn:

·        What you need to do to fix the situation

·        How to carve out your own quiet space despite the chaos of your kids

·        What you could do differently next time before crazy mommy shows up

 

So here’s your challenge for today: What do you commit to doing next time you feel that mommy overwhelm coming on?

 

What’s going to be your go-to “time to myself” refresh hack?

 

Pick something, and do it. Every day. All week.

 

And see what a difference that makes.

 

Are you ready to turn your low-energy, hate-being-an-introvert days around? I hope so – and all it takes is one small thing.

 

Taking care of yourself first.

 

Do it.

 

You’ve got this!

Alyssa

 

Routines for introverted work-at-home moms: 

https://yourunbusylife.com/

 

Episode transcript: https://yourunbusylife.com/recharge-introvert/

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