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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What’s really controlling your feed—and your focus?

In this episode of Need to Know, we uncover the invisible power of social media algorithms. From outrage-driven engagement and filter bubbles to digital addiction and subtle psychological nudges, we break down how platforms shape what you see—and how you feel—without you realizing it. Learn how to spot the influence, break the cycle, and take back control of your digital experience.

#SocialMedia #Algorithm #DigitalWellness #Technology #MentalHealth #OnlineAddiction #MediaLiteracy #FilterBubble #OutrageCulture #NeedToKnow #ContentCurators #EchoChambers #TechAndSociety #DigitalDetox #PlatformPower

hey guys, I need a quick favor that’ll really help keep this show going strong.

I’ve partnered with my podcast host to collect some listener feedback, and it only takes about 15 minutes. Just click the survey link http://bit.ly/needtoknow-survey.

Your answers will help me better understand who’s tuning in, what you love, and what you'd like more of — and it also helps me attract sponsors to keep bringing you great content.

So if you’ve got a few minutes, I’d be super grateful. Again, here is the link http://bit.ly/needtoknow-survey. Thanks so much for being part of this journey!”

Hosted on Acast. See acast.com/privacy for more information.

Why do we put things off—even the things we care about?

In this episode of Need to Know, we dig into the psychology, neuroscience, and emotional roots of procrastination. It’s not about laziness—it’s about fear, perfectionism, and emotional regulation. You’ll learn why your brain resists certain tasks, what types of procrastinators exist, and the most effective, research-backed strategies to overcome delay. From mindset shifts to practical tools and habit-building systems, this episode gives you everything you need to stop stalling and start moving—one small step at a time.

#Procrastination #TimeManagement #Psychology #MentalHealth #SelfImprovement #Productivity #NeedToKnow #Focus #OvercomingProcrastination #BrainScience

hey guys, I need a quick favor that’ll really help keep this show going strong.

I’ve partnered with my podcast host to collect some listener feedback, and it only takes about 15 minutes. Just click the survey link http://bit.ly/needtoknow-survey.

Your answers will help me better understand who’s tuning in, what you love, and what you'd like more of — and it also helps me attract sponsors to keep bringing you great content.

So if you’ve got a few minutes, I’d be super grateful. Again, here is the link http://bit.ly/needtoknow-survey. Thanks so much for being part of this journey!”

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.