This episode is also available as a blog post: http://health-of-it.com/2020/01/30/need-to-lose-weight-fast/

How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health?

If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go-to plan.

If you want better health, and less pain and inflammation then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein,  is the best go-to plan.

What? Wait these are the same lifestyles!!!

Yes, I know.

I found a way to do both with the same formate.

Let me explain.

3,500 calories = 1 pound of fat

So you need to eliminate about 3,500 calories from your diet to lose 1 pound.

If you cut about 500 calories a day from the diet, you’d lose about 1 pound of fat a week.

Now here is the Magic!!!

Water weight is 15.34 oz per lb.

1 Pound = 15.34 oz of Water!!

No, don’t stop drinking water to lose weight drink more water (100 oz with Himalayan salt), and eat fewer carbohydrates. (I wrote a blog on just what happens with the extra unused energy you get from carbohydrates.)

Why drink so much water?

That is a whole other blog post for this topic, but it helps to get rid of all the toxins in your body.

So to lose weight: Eat 500 fewer calories than your BMR and decrease your carbohydrates.

Need more help?

Then join my next accountability group.

Donel Rourke

Water Weight!!!For me Increased inflammation and all-over body pain.So Here Is Your Formula to Lose 10lbs in a Month