In this first of a two-part interview with Dr. Caroline Leaf, we dive deep in discussing mental health in a way like you've never heard it. Through her clinical studies and her proven methods, she helps expose the miseducation of the mental health industry and how we can change our brain through the use of her 5 step neurocycle plan. Find more about Dr. Leaf and buy her latest book, Cleaning Up Your Mental Mess at https://drleaf.com/

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Let's face it, growing up in the world today comes with a completely different set of challenges than any other generation has faced. Technology is one of those areas. In this episode, we discuss, what the challenges are with raising children in this type of environment and how you can protect your children's mental health. And...don't miss the next episode, where we will be interviewing world-renowned neuroscientist Dr. Caroline Leaf! 

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Mental health is often looked at as an "adult issue" however the truth is that our mental health struggles as adults can be traced back to our childhood. In this episode, we discuss how you can address the unmet needs you have from your childhood and if you're a parent or want to be...how you can help your children develop healthy coping skills now to prepare them for adulthood!   

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In the second episode of "Spring Cleaning: Strategies for Mental Health," we help bring some understanding as to what exactly anxiety is, how it can affect your marriage and relationships, and how to deal with it! Especially when one spouse deals with anxiety or depression and the other has never, it can be easy to diminish what they are feeling or just simply not know what to do to help. This episode will help open that conversation and shed light on what can often feel very isolating. 

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In the first episode of this new series, Spring Cleaning, we discuss our own mental health journey and how we've been able to let go of the anxiety and stress and walk in a greater level of fulfillment in our lives! Mental health affects every aspect of your life, from your work to your marriage, and even in raising your children. It especially affects your physical health. If you don't do some necessary mental spring cleaning every once and a while, it can become like an unbearable mountain. Don't ignore the warning signs! 

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Parenting can sometimes throw some major curveballs. It's tough when you have certain expectations about what parenting is going to be like and then reality sets in. It's not doom and gloom though! Parenting is a great responsibility but there is such a great reward as well! In this episode, we're sharing with you some of the expectations that we're destroyed once we actually had children, and letting you in on the wisdom we've gained along the way. 

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Conflict in any relationship is inevitable, especially in marriage when you're with each other all the time. The truth is that tension can be good in a relationship and you should be free to bring your perspective to the table without feeling judged. How you manage conflict is going to make or break your relationship. In today's episode, we talk about the expectations versus reality when it comes to handling conflicts in marriage. If you're singe there are some gems in here for you too! In fact, we have a full course for those single, dating, or engaged. Click the link below. Also, those we are married, we haven't forgotten about you! There's a marriage retreat coming soon!   

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Our series on Expectations vs Reality in Relationships moves into the 10 things that every person should expect in marriage. There are some things that every marriage needs to have as a standard in order for that marriage to thrive. Some of these things may surprise you and we've done a deep dive to help give you some guiding principles no matter if you are dating, married and happy, or in a horrible marriage. 

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Our new series on Expectations vs Reality in Relationships continues in this episode as we break down the things that you should not from marriage. There are so many expectations that we place on our spouses that they were just not designed to carry. This week we help you to navigate many of those things and if you're single, these are good things to know when dating so that you aren't let down in marriage. 

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This month we're talking about relationships and in particular the expectations we have going in versus the reality of what they actually are once we are in them. Today we are focusing on the expectation of marriage. What are the proper expectations and how can you make sure that who you're getting ready to marry is who you think they are?  

Enroll in our course on Purpose now at https://ryancoleempowerment.thinkific.com/courses/purpose

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