Needy and Normal Podcast

Gratitude is a word that is tossed around, and yet it holds its value at the same time. It's an excellent tool, a mood shifter, life changing...it's essential.

In this episode, listen for a couple of my own personal (emotional) stories of gratitude and growth.

Listen for a take away practice to add to your own daily routine, that is proven to uplift your life, help your mindset, and change your perspective to a more positive one.

Gratitude gives us peace in our hearts and helps us connect better in any relationship. Think about it!

No matter what you're grateful for, how big or small it may be, it is very powerful.

If you take nothing else from this episode, take this encouragement: YOU get to be grateful for yourself, for overcoming, for growing, for learning and becoming who you are.

Practicing gratitude, by simply becoming more aware of it in your life, makes things better. This episode imbues a self love opportunity you need.

Your needs matter because you matter.

Thanks for being here. Keep listening each week by subscribing before you go! And thanks for leaving me a rating and a review. Means the world to me!

For information about coaching together, reach out through IG @abllifecoaching or visit www.ABLlifecoaching.com 

LISTEN UNTIL THE END! You won't want to miss one laugh or one piece of wisdom! A personality and talent on and off the baseball field, Tim Dillard is as funny as he is real. I am grateful to have him on the podcast. If you don't already know Tim, find him (after you listen to his episode) on socials @dimtillard and prepare to be uplifted. 

In this episode, Tim not only takes us through his experiences as a professional baseball player, but also through his unexpected rise to fame on social media, as a hilarious reminder that life doesn't always have to be so serious. 

Tim also talks about parenting, how his marriage always comes first (especially when the divorce rate in baseball is over 70%), and how he became and remains a broadcaster for the Milwaukee Brewers baseball club.

His ideal mental outlook is positive and free, as he always enters a room without judgment and eager to be everyone's friend. "If you have nothing to hide, you're the freest person in the room," he says. Being real, direct and honest is how Tim rolls, no matter what.

You will hear how in his over 17 years in a professional baseball clubhouse, Tim learned so much about himself, the world, and people around him.

You will learn how creative, likable, talented, honest and smart Tim is, and how "bringing joy to the clubhouse and beyond" is what it's about for this iconic dude.

Tim will also encourage you to create community, bring joy and your best attitude everywhere you go, do more with your own ideas, get out there and TRY things, meet people, and be authentically yourself. 

You will leave this episode feeling like it was just what your needed for the day! There might also be a mini blooper at the end! :)

Thanks for listening, share it with a friend, and remember: your needs matter because YOU matter!

Find Tim on the Brewers Baseball broadcast and on socials @dimtillard. Find me on IG @abllifecoaching and visit www.abllifecoaching.com to learn about coaching with me! Initial sessions are complimentary!

Subscribe, rate, review, and thanks for coming back next week! 

Roy is our Bernese Mountain Dog, one of my dreams come true, and here's the story. Are you a dog person? You'll love this one. Are you all about learning from your own desires and decisions? You'll love this, too.

In this episode, you'll hear the story of not only how Roy came to our family, but how the decision was made, how the transition was challenging, and how even in our unique life of professional sports, we don't regret it one bit.

If you love and want something enough, perhaps it's important enough to seek it and choose it...to need it.

Even if you're not a dog person, this episode will shed a light on following through, and accpeting that some of the hardest decisions you'll make will be the best decisions you'll make.

Enjoy!

Thank you for listening! Your needs matter, because you matter.

Leave me a rating and review, please and thank you! Share the pod with a friend, subscribe, and keep coming back!

For information about coaching, visit www.abllifecoaching.com, get to know me more on IG @abllifecoaching and ask me about the group transition coaching program coming this fall!

Are you living an authentic life? Do you ever wonder, am I in the right career or with the right partner? Your authenticity, passion, intuition, and core values are your North Star.

You deserve to thrive in your own life. If you continue to lean into making choices based on what feels "safe" and or following what outside influence tells you to do or feel, this is your episode.

I share stories and examples from my own life and client experiences, to demonstrate how important it is (and not too late), to be led by your own intuition.

Listen for ways to truly become open to what you actually want and need; by discovering or rediscovering yourself, and what matters most to you.

This may be the wake up call you've been needing; to make a change in your life, or finally take action towards that dream or that passion that makes you tick.

Tell me what you connect to most at [email protected]. Or at Instagram @abllifecoaching. To learn about coaching together, visit www.abllifecoaching.com. This is what I love to do. Coaching is my calling, and I can teach you how to find yours, too.

Thanks for listening to the Needy and Normal Podcast. Please leave me a rating and a review! It would mean the world to me.

"Your needs matter, because you matter." -ABL

Join me in a personal episode of my two greatest mistakes when I was a new mom, that have now taught me two of my greatest lessons in life.

We all NEED to feel connected, to have a feeling of belongingness. If you find yourself feeling disconnected or on the outside, listen to this. You belong here.

In this episode, I share how as a new mom I felt isolated, and how I believe I battled a level of postpartum depression.

Listen for how I was feeling alone because I feared connecting with other moms. I was in a time where I was reluctant to take initiative.

Living in a new location, had quit my job, no family nearby, a new baby, no friends yet, and with my sports broadcaster husband traveling, I allowed all the changes to block me from connecting and thriving. It was tough to be vulnerable. I clung to the belief that I was meant to be doing it all by myself and was afraid to ask for help.

Listen for how I had to intentionally seek out connections and become consistent about showing up. Staying out of isolation helped stabilize the connections I so needed.

Listen for how these "mistakes" turned into lessons, essential for my personal development. I always say to my kids, "the best thing to do with a mistake is learn from it." You can, too...in anything.

I share how I went from doubting authentic offers to help, to trusting vs assuming people are not being genuine.

I share my pain points from childhood that caused some people pleasing tendencies, which also led to survival mode and the "do it all myself" mentality. Can you relate?

I share how I had to change my belief system to "my life requires help, and that's okay." Acceptance is huge and needs an episode of its own.

Without that belief now, I would be causing my life to be so much harder. You may relate to that, too!

Tending to the need for connection and help, did wonders for my life and it can for you too!

Find some relatable mom logistics in this episode with the kids and their activities!

Think about how you can be creating your own support system, however it looks, because it is so important.

Listen until the end for your call to action.

We can build a supportive community right here with Needy and Normal. Please reach out anytime!

Your needs matter because you matter. Thanks for listening!

For information about coaching together, visit abllifecoaching.com and follow me on instagram @abllifecoaching for mindset tips, encouragement and support…and some fun things, too! Send me a message anytime! I mean it.

Take care,

Ashley

Welcome to Episode 16: Life after loss with Carly Ritt. Enjoy listening to Carly's journey of finding her way and her voice after losing her mom and brother. She's a Wisconsin native living in Connecticut, mom of two, self published author, marketing and communications professional, and one of my brilliant past clients. 

This episode starts with a question we all need to ask ourselves: What do you want, what do you need?

Listen for Carly's take on processing grief and becoming a mom at the same time.

You'll hear how so much of navigating through the harder times is about prioritizing your needs and asking for what you need. 

Carly confesses that finally establishing a morning routine that works for her made a big difference. And how owning the need to show up for herself has become a great thing her kids to witness. 

Listen for Carly's take on how steering through hard feelings is about relearning to truly feel them. You can allow a bad day to be a bad day, instead of pushing challenging feelings away with work and distractions. This is how you give yourself permission to actually grieve.

Carly shares her heartache in becoming a mom without a mom, and how believing in signs of her mom still near ultimately inspired her to write her book.

Angels in the Sky is a children’s book for comfort and understanding during loss of a loved one. Carly shares how writing the book helped her process her own grief. “I had no idea what I was doing but I was determined,” she says as a mom of tiny humans at the time.

There is a difference between loss of life, and loss of the way you pictured how your life would look, Carly mentions. And you get to learn that how you grieve is personal to you.

As promised in the episode, here are Carly's tips/guidelines on how to offer support to friends or family members when they are experiencing loss:

1. Don’t compare losses. It’s so unique to that individual.

Carly is proof that you can achieve, grieve, learn, and grow all at the same time. And that it’s okay to ask for help, take time off of work, and have a hard day. Carly shares her life on social in order to “normalize everyday lived experiences.”

Bio: Carly Ritt is a mom of two living in Connecticut by way of Wisconsin. She's a Midwest girl at heart but loves life on the east coast. She works in communications and shares more of her unfiltered life on social media — chatting about motherhood, work, grief, mental health and life's everyday chaos. 

Carly self-published a children's book Angels in the Sky in 2021 after welcoming her two children into the world while coping with the loss of her mom and brother. Carly hopes to inspire and connect with others who may be going through similar experiences.

Find Carly on Instagram @carlyritt and order her book, Angels in the Sky at carlyritt.com. 

Thank you for being here. Your needs matter, because you matter.

Please share this episode, rate the podcast and leave a review! It would mean the world to me. Let’s create positive impact together.

Thank you for listening! To get to know Ashley more, visit @ABLlifecoaching on Instagram and to learn about coaching together check out www.ABLlifecoaching.com. 

You may know all about self-care, but how is YOUR self-care going? This is your reminder that you are important, and self-care is something we all NEED!

This episode begins with a self-care game of true or false. Bet you'll ace it! Play along!

Listen for not only self-care explained, but also some TRUTHS about self-care that you can take with you today and always.

Is SELF-CARE actually SELFLESS?? (Spoiler - YESSSSS!!!!!)

Learn (or relearn) why self-care is so important.

This is your episode to help you remember that feeling guilty for self-care is NOT a “should” you need to give into. 

Listen for how society teaches us that self-care is a luxury when in fact it’s a necessity.

This is you REMINDER episode to give yourself permission to self-care, and to USE BOUNDARIES to meet your needs.

As this short episode nears the end, listen for an EXCLUSIVE mindset teaching ABL calls promise setting rather than goal setting. For a deeper explanation about how this works, contact Ashley at [email protected] or [email protected] 

Your biggest takeaway needs to be: Take care of yourself, however that looks for you, no matter what! Your needs matter because you matter! 

Need to figure out your own self-care ingredients and needs to thrive and grow!  

Are you going through a life transition? You need self-care even more!

How can I help? Want to learn how to track your best self-care practices? Let’s talk about coaching! Visit www.ABLlifecoaching.com or find me on IG @ABLlifecoaching.

Thank you for being here and for listening to the Needy and Normal podcast. I'd truly appreciate it if you rate, review, and SHARE the pod with someone you care about today! :)

Have you ever considered coaching? Want to know how much the personal development industry is worth? Curious about what life coaching entails? Want to know what the difference is between a coach and a therapist?

Listen (all the way to the end) for a dive into my methods and coaching beliefs, and for some overall truths about the work it takes to continue to grow and develop.

But first, we kick it off with a mindset fix for you (and me) to find happiness no matter what!

Listen for why and when people decide to seek out a coach and which typical outcomes are desired.

This episode will debunk some myths about coaching, to clarify how positive the experience is...spoiler alert: coaching is not always about saving you from rock bottom. It's more about support you NEED. We all need it. 

Learn the ABL Life Coaching theory, on how we are learning to parent ourselves or re-raise ourselves NOW, through personal development and coaching.

Listen for how emotions (even the deep ones), are not off the table in a coaching relationship, if they're blocking forward momentum. 

Rest assured that each experience working with a coach is meant to be customized, not a cookie cutter formula. It’s about what works for you!

It takes work, it’s a team effort and it often takes time, but you get to keep trying, especially with focus and the support from a coach.

Want to learn the five main pillars of personal development? I bet you KNOW THEM! Test your knowledge!

Let this episode also be a reminder that the best investment you can make is in YOURSELF.

There's a big picture at play: Personal development makes the world a better place! What do you think??

Now answer this question…do you need a life coach? Visit ABLlifecoaching.com or email me at [email protected]. I am happy to be a resource for you OR be your coach. I love my work and I am here for you and your needs. Perhaps we're a great fit! Worth the complimentary chat!

Your needs matter, because you matter.

BONUS: Listen until the end for some little special guests! (My kids).

Thank you for listening to the Needy and Normal Podcast! You mean the world to me! Please rate, review, subscribe and SHARE! xo

Boundaries are a HOT topic! They need to be, let's be honest. Using your boundaries is not only essential, but also helpful in building your self-worth, honoring your true self, protecting your peace, and conserving your precious energy. Your needs matter, because you matter.

Listen for:

1. How to say NO, when you might (uncomfortably) say YES.

2. Recognize when your intuition is speaking to you.

3. Not allowing yourself to feel PRESSURE, guilt free.

4. Conserving your energy for things that matter to you.

5. How your to show yourself discipline, which is self-love.

6. How authenticity is IN and people pleasing is OUT.

Learn to manage unsolicited advice or judgment, and accept that using boundaries may disappoint people...and that's OKAY.

Find the encouragement you need, in this episode, to feel empowered to speak up, be yourself, and LOVE your precious self.

Thank you for listening. Don't forget to rate, review, and subscribe to the Needy and Normal Podcast! 

To learn more about Ashley, visit @abllifecoaching on IG and learn about coaching together at www.abllifecoaching.com

How do you define success? How do you see yourself living your best life? Do you measure your success by career achievements, by what your family looks like, what house you have or what you drive?

In this episode, we look at the work-life balance from the perspective and point of view of a successful and high-achieving professional, father, husband, and an admittedly lifelong learner, Mike Smith.

Mike is the President of Scope Aviation, an personal aircraft finance leader in its industry.

He shares his perspectives on:

1. What may work for him might not work for you.

2. How accepting what success looks like to him in his home and at work is key.

3. How accepting that growth is necessary.

4. And how the ways in which to find happiness are unique to you.

Mike takes us through changes in his leadership role at work, having his first child, how things shifted in his marriage, and facing more change with another baby on the way.

Learn how even the highest of achievers have moments of reflection, and realize that shifting perspective on internal peace and overall life success can change (and often needs to change).

As a past client of mine, it has been a thrill to watch Mike create the life he wants by finding (and continuing to find) connection and balance within himself.

Mike points out how a zoomed-out view of your life is eye opening, helps you notice the wins you’ve been missing, and realize how important it is to slow down to see joy and feel calm.

Listen for challenges related to distractions…such as EMAILS and always feeling obligated to check them at any given moment.

Listen for ways we allow ourselves to fill time constantly, especially at work. While that may might make us feel productive, we're often less efficient with our time.

**Mike shares an awesome mindset trick for focusing, if you also face the email battle at work.

Listen for how the pressures to accomplish every task in a given day is a misconception of the successful professional.

Listen for how you can notice where shifts need to be made, and when to keep it simple!

You are a work in progress. You are allowed to be human. Let this help you find permission to be more human. It connects us to one another. We may need to see things differently, and slow down to see the good and real all around us. When we slow down, we can filter out the pressure we create for ourselves!

Listen for how to be a better example for your children, a new generation  who can manage success and pressures differently in order to stay focused on what’s truly important.

What's truly important to you? Perhaps your perspective on success will change once you hear this episode.

MIKE SMITH BIO:

Mike has been been in the aircraft finance industry since 2011 and in banking since 2006. Mike is a graduate of Ohio University, where he studied aviation and business, as well as obtained commercial pilot and flight instructor certificates. Mike is passionate about aviation and focuses on serving others by helping them thrive in business and in life. Mike is married with one son and a daughter on the way (Summer 2024).

Thank you for listening to the Needy and Normal Podcast! Please subscribe, rate and review the show! I appreciate it more than you know!

Find me on Instagram @abllifecoaching and to inquire about coaching with me, visit www.abllifecoaching.com