LISA M. GENNOSA lives with her husband in a small, rural town in eastern North Carolina, where she is a practising Physician Assistant. She is a dedicated wife and mother who grew up the third child of a liquor and narcotics agent. Her breadth of exposure to healthcare, the legal field and parenting an addict provided the foundation to reveal what we least like to talk about but most need to. She has done countless speaking engagements for police, parole and correctional officers, paramedics, nurses and other hospital staff, as well as medical students, to create positive change and provide them with much-needed education on substance use disorder, mental health and crisis intervention. Lisa has dedicated her time to work with incarcerated men and women in an unprecedented heroin recovery program in North Carolina.

3 top tips, steps, learning points or takeaways people will get from listening to your interview.

http://www.lisagennosa.com

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As a Catholic Life Coach, Christie is dedicated to helping women in recovery and those looking to drink less or not at all. With over 25 years of successful sobriety, she has a wealth of knowledge and experience to share.

Christie’s expertise lies in helping Catholic women clear up the "mental mess" that can linger long after the last drink. She specializes in coaching women who are curious about how their drinking habits are impacting their lives and health, as well as those who have family members suffering from addiction or are new to recovery.

Christie’s passion for helping others stems from her own journey of overcoming addiction and finding hope through her faith. As a wife, mother, and business owner, she understands the unique challenges that women face in balancing their responsibilities and taking care of their mental, emotional, and spiritual health.

Through coaching, Christie offers practical tools, support, and a Christ-centered perspective to help women hear God’s voice more clearly and discover their purpose in life. Whether you're struggling with addiction or simply looking to take a break from alcohol for any reason, she can help you on your journey.

To find out more about Christie and the coaching she provides or book a FREE 30-minute free Discovery call visit her website. While you are there you can even sign up for a FREE guide called Drink Less or Not at All | A Catholic Guide to Freedom. It includes some of the same tools she uses with her coaching clients to help explore the role that alcohol currently plays in their lives and examine ways of developing healthier habits related to consumption. 

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Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina, with her Partner. 

In 2000 Rachel began her career as an ACE-certified group fitness instructor, teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, and Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer, working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE-certified Health Coach in 2018. 

In 2020 Rachel wrote her first book, "The Doughnut Diaries" about her own struggles with her weight and restrictive diets, which lasted for over thirty years. As Rachel turned forty, the expression, I got sick and tired of being sick and tired, hit home, and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book, Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. 

My mission is to create a safe space for all women to feel whole in their own bodies – Rachel Lavin. 

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Sarah Lebel is a human trafficking survivor and author of "The Simple Guide to a Successful You" who is dedicated to helping other survivors figure out "What's Next" in life. She currently serves as the VP of Member Experience at a media company, the Founder of the non-profit But What Is Next, and co-host of the podcast, 'So...You Couldn't Be a Pop Star".

3 top tips

Social media:

#ptsd, #humantrafficking, #careers, #nonprofit, #recovery

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F. Khristopher Blue is a therapist who is on the frontlines regarding mental health and addiction treatment. The non-profit program he founded called More Than Therapy is addressing the gaps in treatment and assisting clinicians get the tools they need to succeed, offering support and guidance so they can better address the challenges in this field as well as avoid burnout. Also, a person who has been impacted by a mental health disorder, as his mother has the same diagnosis, he has worked to develop cost-effective strategies to assist those impacted by mental health symptoms and recover appropriately.

F. Khristopher Blue overcame trauma associated with a drug-addicted mother in a gang-infested city to become a highly recognized mental health professional, award-winning author, and award-winning artist.

https://amzn.to/40ykvah 

Our goals were to:

For every book bought, one signed book and USB thumb drive with a wellness toolkit will be donated to a client/staff/volunteer/intern of Urban Ministries of Durham, Durham Rescue Mission, and B&D Integrated Health.

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Dave’s passion for firewalking began in 1995 after attending his first Tony Robbins Seminar. Though he initially resisted the idea of walking on coals exceeding 1000 degrees in temperature, after a little last-minute encouragement, he found himself celebrating at the other end of the fire lane, with a crewmember affirming, “You did it, you did it, you do it!” That was the exact life-changing moment that Dave’s love, passion, and fascination for firewalking was born.

Dave Albin is worlds #1 Firewalk Expert. He is very clear that with great wisdom comes great responsibility, and he takes his gift very seriously. He loves what he does, and watching people change right before his eyes is something he will forever want to facilitate. If you want to firewalk yourself, or you want to put on a firewalk for your family, friends, or company, Dave is your guy. There is a reason that Tony Robbins put his faith and trust in Dave to facilitate firewalks for 17+ years.

If you are looking for team building experiences for your next event, Firewalk Adventures is ready and able to handle your event, large or small. Join us at our location in North Carolina or we also provide full onsite services. Working with event planners is our specialty!

Know more about him at https://firewalkadventures.com/meet-dave-albin

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In Andrew's words:

3 Top Tips 

Social Media

#macronutrient #Personaldevelopment

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🎉 Brace yourself for an incredible episode of 'Steps to Sobriety'! We're thrilled to have Tom Meyer, the wellbeing futurist and body-centred stress-coach, joining us as our special guest. Get ready for a mind-opening conversation on flourishing in body, mind, and spirit. Tune in now! 

In Tom's words: 

https://www.futurizeyourself.com/ 

🌟💪 #TomMeyers #FlourishInLife #StepsToSobriety #Depression #mentalexercise #mentalhealth #Sobriety #mentalhealthawareness

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In Allie's words:

3 Top Tips

Social Media

#FunctionalNutrition

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Join us as we dive deep into the transformative journey of Steps to Sobriety with the incredible Sunitha Sandeep as our special guest. Get ready to explore anxiety, exhaustion, burnout, and discover the path to high-impact, deep-fulfillment, and inner peace. Don't miss this enlightening conversation! 

Sunitha is a TEDx Speaker | Helping High-Functioning Women End Anxiety, Exhaustion, Burnout To Reach High-Impact, Deep-Fulfillment & Inner-Peace Beyond Conventional Self-Development | Somatic & Trauma Informed Transformative Coach.

Learn more about her at https://www.linkedin.com/in/sunithasandeep/

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