In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date!