I feel no shame in admitting that I cried and why should I?

It does not make me weak or vulnerable, as crying is just another human emotion like laughing or getting angry. I am completely fine with this but what I am not okay with is when people direct their emotions to an unrelated target. I feel like we as people need to be responsible for our emotions and take care of our own shit. Showing anger on others when you are not able to control your emotions together is not acceptable.

So yes, in this episode I will be sharing more on this topic and as I released my emotions in a safe environment, I was able to grow stronger and have a calm head :)