In this episode, I'm having my best friend for the first time but not the last, we gonna be asking each other fun, intriguing questions. Enjoy:)

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After taking a break from social media and podcasts I finally think I'm in a better mind space to come back, feeling like you wanna stay away from people and be all by yourself is normal, we do need to withdraw ourselves sometimes to recharge so that we can go back and have the energy to tackle life's tasks.

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we all have shit days now and then, all of us no matter how perfect we aspire to be and no matter how we promised ourselves we would do, so I had a couple of bad weeks and I wanted to take time to pull myself together and I will be back again until then take care

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We've all heard of "Forgive and Forget " to preserve a relationship and maintain a calm mind. I have always wondered if it was possible to forgive and forget people's hurtful actions and if it would be the right thing to do. What lesson am I learning if I keep forgetting everyone's hurtful actions? Wouldn't I make myself look stupid?

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You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done, Comparison is generally the fast track to unhappiness. It’s a recipe for misery. All it does is keep you focused on what you don’t like about yourself and your life. in this episode, I will be talking about different stages of my life and how comparison played a role in my insecurities.

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In this episode, I'm gonna discuss unfriending and how it helped declutter my life and remove people that affect me and my peace of mind and that there is nothing wrong with unfriending certain people either on social media or in real life who no longer serve a purpose in your life.

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Today I will chat with you about setting boundaries learning how to use vitamin N (No) and protecting your peace and your space.

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in this episode, I will be talking about my journey of healing after the breakup of 5 years relationship and the things I did that helped me move on.

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In this episode, I'm talking about when a person should leave a relationship or "situationships" or even a friendship that is no longer beneficial to them, to prioritize themselves and their well-being and no longer endure a toxic behavior that is gonna leave them with long-term scars.

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