NeoGenesis Nutrition & Coaching

In this episode of Breaking the Mask, Dr. Jennifer Champion sits down with special guest host Tamra Champion to tackle the complex and common experience of imposter syndrome. Together, they dive into the inner doubts that make us feel like "fakes" in our own lives and careers, even when we’re highly capable and qualified.

Tune in as they share practical strategies for overcoming self-doubt, silencing the inner critic, and embracing your true worth. Whether you're struggling to feel “good enough” or looking to support someone who is, this episode offers a compassionate path forward.

Integrative Healing: Craniosacral Therapy for Mental Health explores the profound connection between the mind, body, and spirit through the lens of craniosacral therapy. Join Dr. Megan Marie, ND and craniosacral therapist, as she dives into the transformative potential of this gentle, hands-on practice to support individuals with mental health challenges such as PTSD, depression, anxiety, and other diagnoses.

In each episode, Dr. Megan shares her expertise in integrative care, weaving together neuroscience, trauma-informed healing, and holistic wellness. Whether you're looking for new ways to manage stress or seeking deeper insights into mental health from an alternative perspective, this podcast offers conversations, tools, and inspiration for healing the whole person. Tune in to discover how subtle shifts in the body can unlock lasting emotional and mental well-being.

In this episode, we explore the interconnected world of chronic pain management through chiropractic care and nutrition. Learn how chiropractic adjustments restore alignment, relieve pressure, and support nervous system health, while targeted nutrition helps reduce inflammation, balance hormones, and fuel the body’s healing processes. Whether you’re managing chronic conditions or seeking preventive care, this discussion highlights how these integrative approaches can empower long-term relief and improve quality of life. Tune in for expert insights, actionable tips, and inspiring stories to help you take control of your health and find sustainable pathways to pain-free living.

Being the CEO of your own life means taking charge of your mental health with intention and self-compassion. Just as a CEO leads a company, you are responsible for making decisions that align with your personal values, setting healthy boundaries, and prioritizing self-care. This role involves evaluating your emotional well-being regularly, seeking support when needed, and cultivating resilience through stress management techniques like mindfulness and emotional regulation. By embracing this mindset, you empower yourself to navigate life’s challenges with clarity and purpose, creating a balanced, fulfilling path toward mental wellness and personal growth.

Welcome to today’s episode, where we’re diving into three pillars of men’s health: stress, sleep, and sex. These vital aspects are often overlooked, but they play a crucial role in overall well-being. Chronic stress can wreak havoc on your hormones, sleep quality affects everything from mood to performance, and a healthy sex life is more than just physical—it’s tied to emotional and mental health too. Join us as we explore how these areas interconnect, why they matter, and practical steps to improve your stress management, sleep, and sexual health for a better, more vibrant life.

In this episode I share with you the connection between your gut and the thyroid hormones, symptoms to be aware of and (coming soon) what you can do about it.

Welcome to Challenging the Status Quo: Unpacking the FDA, the podcast where we dig deep into the decisions and policies shaping our health landscape. Join us as we question the norms, scrutinize the science, and explore the real impact of the FDA on our daily lives. Whether you're curious about the latest controversies, interested in alternative perspectives, or passionate about transparency in healthcare, this podcast is your gateway to understanding the forces at play in the world of food and drug regulation. Tune in as we challenge the status quo and spark the conversations that matter.

Let's dive into the world of hormones and the critical differences between progesterone and progestin. From their roles in the body to their use in hormone therapies, we’ll break down what you need to know to make informed decisions about your health. Tune in to understand how these hormones impact everything from reproductive health to mood and discover the pros and cons of each. Whether you’re navigating hormone therapy or just curious about the science, this episode is packed with valuable insights!

"Unseen Enemies: The Hidden Impact of Xenobiotics and Xenoestrogens" 🌿

Have you ever wondered what invisible chemicals might be lurking in your environment, silently affecting your health? In our next episode, we dive deep into the world of xenobiotics and xenoestrogens – foreign substances that could be disrupting your body's delicate balance. From the plastics we use daily to the pesticides on our food, these hidden enemies mimic hormones and pose serious risks to our well-being. Join us as we uncover the science behind these compounds, explore their potential health impacts, and discuss practical steps you can take to protect yourself and your loved ones. Tune in for a captivating conversation that could change the way you look at your environment forever. Don't miss it! 🌍✨

In this 30-minute re-inaugural podcast episode, we explore the ideas of setting healthy boundaries and what it feels like to be burnt out.