In this episode, Ashley Tobar Sunshine, Dr. Laura McDonald, and Jamnes Cameron break down what strength and conditioning actually does for softball athletes and why the nervous system, movement quality, and power production have to be understood together, not in isolation.

From how the nervous system regulates recovery to why movement compensations silently limit performance, this conversation covers what a real movement first approach to S&C looks like and why it changes everything for softball athletes.

Learn more about Driveline Softball at: www.drivelinesoftball.com.

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