This week, we're going down memory lane from our LIVE in-person Guest Speaker Event with Jordy Bahl from our Fearless Warrior Retreat a few years ago. I am re-releasing this most popular episode because of Jordy's authenticity on and off the diamond. If you already listened once or twice, it's worth another listen!

Episode Highlights:

• The importance of her support system
• Why she decided to transfer to from Oklahoma to Nebraska
• Discovering her identity outside of softball 
• Faith provided a new perspective: "When you give Him the glory, you also give Him the pressure"
• Mental tools she uses on the field: visualization, breathwork, self-talk, routines, grounding, and her why

Connect with Jordy:

IG: @jordybahl

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness. 

Episode Highlights:

• Post-performance logs help process experiences objectively
• Nutrition must begin with non-negotiables like eating breakfast
• The impact of the menstrual cycle on performance
• True confidence comes from internal awareness and preparation
• Athletes need to focus on their own development rather than comparison

Connect with Danielle:

https://www.thedomethod.com/performanceportal

IG: @thedomethod

FB: https://www.facebook.com/thedomethod/

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week's episode features our June mentorship call with Leah Jurgens, a retired collegiate softball player.  She is near and dear to my heart because I had the privilege of personally coaching her as a pitching coach and travel ball coach! She shared her journey as a collegiate athlete and how her experience translates into life skills outside of the sport. 

Episode Highlights:

• The mental shift from high school to college athletics
• Embracing failure as part of softball
• Finding your "why" and using it as motivation
• Viewing practice as an opportunity rather than an obligation

Connect with Leah:

IG: @leahjurgens

X: @leahjurgens_

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, I had the privilege to sit down with workplace performance expert, author, and speaker, Henna Pryor. She explains how embracing awkwardness can be a competitive advantage and shares practical strategies for building confidence through vulnerability.

Episode Highlights:

• The most confident people don't avoid awkwardness 
• The "spotlight effect" 
• "What gave you butterflies today?" 
• Specific questions help pre-teens and teens open up more meaningfully
• Building "social muscle" through intentional practice helps combat social anxiety

Connect with Henna:

IG: @hennapryor

LinkedIn: https://www.linkedin.com/in/hennapryor/

Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You

Article: Social Muscles

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

If you could go back in time, what would you change? What message would you tell yourself? On this week's episode, I go down memory lane and share my love letter on 10 essential lessons I wish I knew during my college softball career. 

Episode Highlights:

• Take the weight room seriously
• The Spotlight Effect 
• Your relationship with coaches and teammates takes on new meaning when you understand their true motivations
• Listen to your mom's advice to have fun while playing
• Your dad pushes you because he cares deeply
• Mental skills matter
• Develop interests outside softball
• You are enough

If any of these lessons resonated with you, I'd love to hear your feedback! My DMs are open on Instagram, or leave a comment if you're watching on YouTube. 

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

In today's episode, I am sharing a co-hosted parent workshop from 2021 with Coach Nicole Dennis, a mental performance coach, on growth mindset. We explore how understanding and developing a growth mindset can transform athletic performance, especially for young pitchers.

Episode Highlights:

• Creating awareness about fixed-mindset language and behaviors
• The power of "yet" 
• Praising the process and effort rather than talent or natural ability
• Using intentional conversations to get curious about athletes' perspectives
• Celebrating failure in controlled environments to reduce fear
 

TED Talk: Developing a Growth Mindset with Carol Dweck

Mindset: The New Psychology of Success by Dr. Carol Dweck

The Big Life Journal

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, I am sharing our Mentorship Call from January with Jordan Roberts. She takes us on her journey with Coach Kara and our Warriors about how she went from a college catcher at the University of Florida to a professional player with Athletes Unlimited, revealing how mental performance tools transformed her game and life.

Episode Highlights:

• Key mental tools: journaling and breathwork
• Forging mental resilience through repeated exposure to challenges
• Value of creating an identity outside of softball
• The power of viewing pressure as a privilege rather than a burden
• Finding joy in the game after overcoming the fear of disappointing others

Connect with Jordan:

IG: @jojo_beans14

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, I sat down with Lucinda Snyder, a mental performance coach, yoga, and mindfulness instructor. She reveals how mindfulness and meditation transform athletic performance and help teams win championships. She shares why she became a mental performance coach and the importance of teaching athletes to anchor themselves in the moment.

Episode Highlights:

• Mindfulness is a conscious choice
• Athletes need techniques to anchor themselves in the present
• Five minutes of mindfulness practice daily can change brain chemistry
• Mindfulness extends beyond sports into all areas of life

Connect with Lucinda:

IG: @peak_flow_

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week's episode takes you back to one of our mentorship calls from 2021 featuring Riley Sartain-Vaughan. She answers questions from our Fearless Warriors about Leadership and how she used mental skills during her time at Texas A&M and in the pros with This is Us Softball. 

Episode Highlights:

• Succeeded through relentless effort and self-awareness
• Understanding your own unique strengths is crucial
• Intangibles that require zero talent: attitude, effort, and accountability
• Consistent daily actions that build trust and establish leadership credibility

Connect with Riley:

Instagram: @rileysartain

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode, Coach Kara interviewed her high school volleyball and softball coach, Marlie Davis. Coach Davis, better known as Coach D, shares her approach to mental skills training that helped shape athletes' mindsets long before it became mainstream in the sports world. Her 33-year coaching career across multiple sports reveals how implementing mental skills extends far beyond the playing field.

Episode Highlights:

• Daily affirmations require athletes to identify specific strengths
• Visualization sessions to help athletes "watch their own highlight reel"
• Goal-setting requires both dream goals and actionable plans
• Emphasizes the importance of letting athletes own their successes and failures
• Focuses on winning and losing "the right way" by emphasizing effort and process

Ready to discover where your team stands mentally and how you can help?

Take our Team Assessment. The results will give you detailed insights on areas for growth, where your players need more coaching from you, and how you can bridge the gap with real solutions! 

Check out our Team Curriculum: https://www.fearlesswarriorprogram.com/team

Have questions? We'd love to chat with you more! Book a call with Coach Kara:  https://fearlessfastpitch.as.me/team

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040