If you’re stuck feeling like you’re not at your peak performance or in a bit of a slump right now, you’re not alone. This episode emphasizes perspective and just might give you enough motivation to be a little more present and own where you’re at, because you’re exactly where you’re supposed to be and your time is COMING!

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Episodes of When the Cleats Come Off that are mentioned:

Ep. 225 - Do it scared - https://player.captivate.fm/episode/9b8382ce-9dbb-4af2-942a-8324c526a343/ 

Ep. 142 - 10 ways to separate yourself from your competition - https://player.captivate.fm/episode/3ed527c1-e37d-4efa-a1ce-0a86ba98608b/ 

Ep. 199 - If at first you don’t succeed - https://player.captivate.fm/episode/0365f65c-65e8-4117-8675-569c8d8ca609/ 

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The reigning AUSL Hitter of the Year is back on the podcast for a live interview during her mid-season break to talk about training camp with Team USA led by HC Patty Gasso, what it has been like working and training with Florida Softball in her off season, how she’s gone from not feeling like herself her first season as a pro to leading the AUSL in almost all offensive categories, how even the best get butterflies when they compete and more!

Follow Erin on Instagram - https://www.instagram.com/erin.coffel/ 

Grab her TOPPS card - https://www.topps.com/products/erin-coffel-2025-ausl-topps-now%C2%AE-card-25-look-for-autos 

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Similar episodes from When the Cleats Come Off:

Ep. 127- Erin Coffel: How she went from Midwest standout to an All-American in the SEC - https://player.captivate.fm/episode/dbebe068-2a3a-4088-92de-63ffeffc91ad/ 

Ep. 174 - Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do! - https://player.captivate.fm/episode/5fd63268-bab2-43ec-beae-0fe316c43132/

Ep. 139 - Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING -  https://player.captivate.fm/episode/6bb38ed7-df5b-4539-ab30-c5f879917057/  

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Come with me as I take you on my journey coaching in the Alliance Fastpitch All-Star game (found on ESPN+) with players committed to Oklahoma, Washington, UCLA, Notre Dame AND MORE!

Learn more about Alliance Fastpitch - https://thealliancefastpitch.com/ 

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Episodes Mentioned:

Ep. 206 - Jami Lobpries: Travel ball NEEDS to get back to this - https://player.captivate.fm/episode/0cd3f22c-1944-49f6-b29a-fb4053993197/ 

Ep. 31 - Natasha Watley: The art of slapping - https://player.captivate.fm/episode/a75e6c1b-05af-45b7-9568-8be1bb395590/ 

Ep. 63 - Natasha Watley: Baserunning tips and why Japan is SO dominant in softball - https://player.captivate.fm/episode/d748e6dc-781a-4868-976b-2e3b66bb834d/ 

Ep. 167 - Get to know how an umpire thinks with Pro Victor Canales - https://player.captivate.fm/episode/45c97dc1-d631-4825-b17f-4d6adefc7371/ 

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Coastal Carolina Softball standout, Keirstin Rooose, shares her obsession of the game that started in northern Indiana, what her transfer portal journey was like to get her to commit to Georgia for her final season, how she’s overcome multiple knee and shoulder surgeries along with recently finding out she has Type 1 Diabetes. 

Follow Keirstin on Instagram - https://www.instagram.com/keirstin.roose/ 

Follow her on TikTok - https://www.tiktok.com/@keirstin.roose 

Follow her podcast “Like a Girl” on Instagram - https://www.instagram.com/likeagirl_pod/ 

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf 

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All of us hurt our progress by just showing up when we feel like it. This is your reminder that most days you’re not going to “feel like” putting in the work BUT consistency compiles, excuses are slowing us down and it’s ACTION that’s going to get us where we want to be in our game. 

Check out the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout 

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

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Similar episodes of When the Cleats Come Off:

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Ep. 193 - Your goals should have you OBSESSED - here’s why! - https://player.captivate.fm/episode/288a65d6-1ae5-4387-959a-eb660bbdb63a/ 

Follow and share with me your favorite parts on social media!

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Playing free doesn’t happen by chance. It comes from preparation. Learn why it MATTERS to put in the reps but also how you can use those reps to trust your stuff come gametime!

Leave a review of WTCCO on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

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Ep. 70 - Ben-Marvin Egel: A few things golf can teach us (Part 1 of 2) - https://player.captivate.fm/episode/ebee6aa3-7cca-42ef-b34b-af325be94c8f/ 

Ep. 222 - 10 minute post-game reflection - https://player.captivate.fm/episode/f76b5036-d96c-4849-b49c-582991f9ef50/ 

Ep. 133 - Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/ 

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Learn from All-Big Ten pitcher, Purdue University record holder (and maid of honor in my wedding!) Lilly Fecho, about her dominant presence on the mound, how she practiced self-talk to give her an advantage, the importance of having a strong pitcher/catcher relationship and how softball brings you some friends for life – so cherish it!

Join the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf 

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Ep. 20 - Living the pitching dream with Pro Softball Player Haylie Wagner- https://player.captivate.fm/episode/a42ba0dd-3de8-4e88-a511-674c662f84a7/ 

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The best in the world break down each performance into an easy process where they can highlight their “wins”, analyze their “losses” and quickly learn from their mistakes and move on. IN THAT ORDER. Tune in to get a full breakdown of your performance in a simple, consistent reflection you can use to help you level up.

Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/ 

Get 10% off your next Always Grind 365 Notebook - https://alwaysgrind365.com/discount/ASHLEYB  

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Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Similar Episodes of When the Cleats Come Off:

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/ 

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Ashley breaks down her favorite Bluey episode as it teaches us the valuable lessons sports can teach us – in this case Cricket – along with the beauty of staying in it even when things get tough.

Ep. 185 - Odicci Alexander: Women's College World Series work ethic - https://player.captivate.fm/episode/0fb11a7b-dda8-4902-8d5f-58782860a00c/ 

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This 2025 post-season has had some superstars and Cydnee is one of them! Learn what it was like living in the moment and being an ESPN highlight reel, how her JUCO experience helped her love the game again before transferring to Southeastern Louisiana and what her experience has been playing for these impactful coaches!

Follow Cydnee on Instagram - https://www.instagram.com/cyd_schneider1/ 

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf 

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