Brooke Miller, a dietitian and former college softball pitcher, gives us the lowdown on how to take care of our bodies as athletes. She shares insights on athletic performance nutrition, the importance of fueling for success, and navigating identity transitions beyond sports. 

Episode Highlights:

• Proper nutrition directly affects energy, brain function, and reaction time
• For optimal performance, include protein, carbohydrates, and healthy fats 
• Hydration and electrolytes are crucial
• The transition from high school to college creates nutritional challenges 
• Post-workout protein intake is essential for muscle recovery and growth

Connect with Brooke:

Instagram: @nutrition.for.mamas

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, I'm taking you behind the scenes of my fitness journey. I recently had a great conversation with my friend, Dr. Angie Brown, DPT, on her Real Life Runners podcast, where I explored how I utilize mental skills in the gym and the significant impact it's had on my approach to exercise as a busy mom and entrepreneur.

Episode Highlights:

• Focusing on process goals rather than outcome goals
• Creating confidence conditioning statements
• Using a "wins, mistakes, betters" journaling technique
• Acknowledging negative self-talk but learning to talk back to those thoughts
• Standing in your power by asking, "When am I giving my power away?"

Connect with Angie:

Instagram: @realliferunners

Podcast: Real Life Runners with Angie and Kevin Brown

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

Megan Faraimo, a professional softball pitcher for the Toyota Red Terriers in Japan and Team USA silver medalist, shared her journey with our Warriors in our October 2024 Mentorship Call. She provides powerful insights into how mental skills have shaped her successful career despite facing continued challenges at every level.

Episode Highlights:

• Uses reframing as her primary mental skill
• Visualizes her potential as "being the best" by using mental imagery 
• Values discipline and monotonous work
• Self-belief and confidence were key factors leading her to the pros
• Playing multiple sports growing up developed a diverse learning experience

Connect with Meg:

Instagram: @8megank

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

We are re-airing a parent workshop with Coach Ashley Carter for this week's episode! She is a hitting coach for D1 Hampton University and a mental performance coach. She gives us the inside scoop on what she looks for in a collegiate athlete and answers questions about the college recruiting process.

Episode Highlights:

• Steps in the recruiting timeline
• Create a list of potential colleges your athlete would like to attend
• Camps and clinics that are a good fit
• College coaches look beyond skills to find athletes who know their strengths 

Connect with Ashley:

The 360 Athlete Facebook Group

Social Media Strategy Session

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

We are airing our Mentorship Call from last week with Maleah Andrews! She is a college softball standout who shares her journey from multi-sport high school athlete to record-breaking infielder and batter at Western Washington University.

Episode Highlights:

• Playing multiple sports develops skills that transfer between games
• Communication matters when you get into a slump
• Her decision to go to a DII school rather than a D1 school
• Maintain identity beyond softball to preserve the love for the game
• Parent-coaches must establish clear boundaries and open communication



Connect with Maleah:

Instagram: @maleah_andrews_

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode, I interviewed Lindsey Wilson, a former collegiate and professional basketball player turned mental performance coach! She gave us insight into her 20-year career and the impact mental skills training had on her athletics and beyond.

Episode Highlights:

• Practice concrete, actionable mental tools rather than vague concepts
• Community is crucial for both athletes and entrepreneurs facing setbacks
• The challenges in sports are essential elements of who athletes become
• Simple, consistent mental practice creates profound changes over time

Connect with Lindsey: 

Website: https://www.positiveperformancetraining.com/

Instagram: @lindsaypositiveperform 

Podcast: "The Mindset Coach Academy" 

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode, Coach Kara and I provide an overview of our first in-person mental skills camp! Mental skills training is transforming softball, giving players the tools they need to handle the mental challenges of the game without their gloves or bats. During the camp, we had stations that covered how to catch negative thoughts, develop breathing techniques, create routines, and recover from failure.

Episode Highlights:

• Why mental skills training is crucial in softball
• Mental skills can be taught during practice without sacrificing physical development
• Mental skills in a team setting help players feel less alone in their struggles
• The importance of mental reps is just as important as the physical ones

Ready to discover where your team stands mentally and how you can help?
Take our Team Assessment. The results will give you detailed insights on areas for growth, where your players need more coaching from you, and how you can bridge the gap with real solutions! 

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode, I host the Mather brothers and discuss their journey with the Omaha Stockmen. We dissect how mental skills strategies lead to enhanced gameplay and improved team cohesion. We discussed how these strategies helped pave the way for a 4th championship title.

Episode Highlights:

• The importance of mental performance coaching in a team setting
• How they used mental strategies to help individual players
• Fostering a positive team culture through mental resilience 
• How the team's motto "Rise as One" helped unify the players 

Connect with Jason & Andrew:

Facebook: https://www.facebook.com/Omahastockmen/ 

Instagram: @omahastockmen

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode, I'm sharing a parent workshop I hosted during a previous Mental Skills Challenge Week! I dive into the vital need for effective communication between parents and young athletes. Focusing on tools and strategies that foster emotional safety, I provide insights on navigating tough conversations and building lasting connections.

Episode Highlights:
• Discussing the challenges of parent-athlete communication
• Importance of emotional awareness in young athletes
• Introducing the parent communication guide with practical tips
• Celebrating progress and handling emotional setbacks

Parent Resources:

Parent Guide: https://www.fearlesswarriorprogram.com/ctcc

X: @ToriTyson

The Emotion Wheel

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

For this week's episode I got the opportunity to interview my former teammate and friend, Kelsey Gaston! Kelsey and I were teammates at Concordia University where she played in the infield. After graduating, Kelsey went on to go to PT school and is now a practicing physical therapist. Kelsey’s journey from competitive athlete to a fulfilled physical therapist highlights the complexities of athletic identity and the emotional challenges faced post-competition. It encourages listeners to embrace their multifaceted selves and recognize the resilience built through sports.

Episode Highlights:
• Navigating personal identity after sports 
• The transition from athlete to professional life 
• The importance of diversifying athletic experiences 
• Building resilience through adversity 

Connect with Kelsey:

Instagram: @drkelsey.g

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040