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In this episode of Ebbs & Flows, Erin introduces a series focused on nervous system regulation, emphasizing its importance for healing and overall well-being. She explains the autonomic nervous system, including the sympathetic and parasympathetic branches, and discusses polyvagal theory, which outlines how our nervous system responds to stress and safety. 

We're covering the fight, flight, freeze, and fawn responses, the impact of trauma on the nervous system, and why awareness is the biggest step to healing & transformation. Erin encourages listeners to approach their nervous system with self-compassion, understanding & patience. Your body is wise, it is always trying to bring you back into balance, and the tools we'll cover in this series allow you to help steer it in that direction by creating flexibility in your nervous system!

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Resources:
Polyvagal Institute

Highlights:
Nervous system regulation is essential for healing.
Polyvagal theory explains our responses to stress and safety.
You have to be in parasympathetic rest and digest state to heal or change.
Healing involves shifting between different nervous system states.
Trauma is anything that was too overwhelming for your nervous system.
Trauma isnt what happened, its what happened inside of you.
Unprocessed emotions can lead to chronic anxiety, stress & discomfort.
You don't need to be an expert to work with your body.
Your nervous system responses are subconcsious survival mechanisms.
Nervous system regulation is about flexibility.
Compassion is key in the journey of healing.

Chapters
01:46 Introduction to Nervous System Regulation
03:29 Understanding the Nervous System
07:04 Exploring Polyvagal Theory
14:05 Fight, Flight, Freeze, and Fawn Responses
19:21 The Impact of Trauma on the Nervous System
28:21 Awareness and Self-Compassion in Healing
35:37 Conclusion and Next Steps