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Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who once felt like I “couldn’t meditate”. You’ll learn how meditation regulates your nervous system, how it rewires your brain, and the real life mental & emotional shifts you’ll experience even with short practices!

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Takeaways
Meditation can rewire your brain and calm your body.
Even short practices of five to ten minutes can be effective.
Meditation helps shift the body into a parasympathetic state.
The sympathetic nervous system is often overactive in modern life.
Proper rest is essential for mental and physical health.
Meditation fosters neuroplasticity, allowing the brain to change.
Emotional regulation improves with regular meditation practice.
Meditation can lead to less reactivity and greater self-awareness.
Consistency in practice is more important than duration.
Meditation is a personal journey; experiences will vary.

Chapters

00:00 Introduction to Meditation and Its Benefits

03:43 The Impact of Meditation on our Nervous System

10:38 The Science Behind Meditation and the Brain

17:46 Why Short Meditation Practices Count

19:48 Real Life Impacts You'll Notice

21:09 Practical Tips to Start Meditating