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In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolating and simple, intentional ways to build more connection into your life — even when it feels hard. Self healing is powerful, but connection is often the missing link that takes your healing, health & wellness to the next level.

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Takeaways
Connection is a fundamental human need.
Self-healing is limited without connection to others.
Co-regulation is the exchange of our energy and nervous system states
Our nervous systems seek safety in relationships.
Limbic resonance allows sharing of emotional states.
Quality of relationships significantly affects health.
Hyper-independence can be a trauma response.
Awareness is crucial for breaking isolation patterns.
Healing requires feeling safe, seen, and supported.
You are not alone in your healing journey.

Chapters

01:26 The Importance of Connection in Healing

11:19 Understanding Co-Regulation and Its Impact

21:35 Signs of Isolation and Hyper-Independence

31:35 Practical Tips for Fostering Connection

Resources
Polyvagal Theory and Co-Regulation
Co-Regulation & Limbic Resonance
The Science of a Cat Purring