In this episode of Restore the Real, Dr. Randy takes a deep dive into a new perspective on foundational health, focusing on nervous system regulation as the cornerstone of long-term vitality. While traditional approaches emphasize supplementation and detoxing, Dr. Randy shares his personal evolution toward a deeper, more holistic approach to healing.

By understanding and optimizing the circadian rhythm, achieving autonomic balance, and harnessing the power of breathwork, we can shift from chronic stress and dysfunction into a state of true healing and well-being. Dr. Randy shares personal insights, his son's sleep transformation, and practical strategies you can implement today to regulate your nervous system and restore balance to your body.

What You’ll Learn in This Episode:

✅ The three foundational pillars of health: circadian rhythm, autonomic balance, and breathwork
✅ How light exposure impacts your hormones, energy, and sleep patterns
✅ Why chronic stress (sympathetic dominance) disrupts digestion, immune function, and healing
✅ The importance of grounding, meditation, and mindful eating to restore balance
✅ A guided box breathing exercise to instantly reduce stress and improve digestion
✅ The role of nasal vs. mouth breathing in nervous system regulation
✅ How Dr. Randy is implementing these principles in his personal life and clinical practice

Resources & Next Steps:

📌 Interested in personalized guidance? Schedule a free appointment at TotalBodyWellnessClinic.com
📌 Join the community: Connect with Dr. Randy in the Empower Act Teal Facebook group for updates, insights, and progress tracking
📌 Stay tuned: In upcoming episodes, Dr. Randy will do a deeper dive into each of these pillars and share personal transformations

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]