For this week I have a recording I did on Instagram Live with Jacob from How'd I Get There podcast in May for mental health awareness  month in May. 

If you enjoy this episode make sure to rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty.

Stay well and take care.

This week we are talking supplements with Violet Santana-Burns trained nutritionist and founder of My Wellness Solutions. 

If you enjoy this episode make sure to rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty. 

Stay well and take care.

This week we are talking about our habits and how to create a routine. 

If you enjoy this episode make sure to rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty. Stay well and take care.

This week we are leaning into the current state of our lives. Join me for some deep breathing exercises and ways to find joy during these uncertain times. 

If you enjoy this episode make sure to rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty. Stay well and take care.

This week I highlight 16 ways we can practice self care that won't cost us anything. 

If you enjoy this episode make sure to rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty. Stay well and take care.

This week I talk about my experience doing a 3 day juice cleanse. 

If you enjoy this episode make sure you rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty.

Stay well and take care.

This week we dive into Garry Chapman's The Five Love Languages. You can find the book "The Five Love Languages" wherever books are sold. 

If you enjoy this episode make sure you rate, review and subscribe. Submit all questions and suggestions via Instagram @reallynetty. 

Stay well and take care. 

This week I sat down with Luis Rivera, licensed clinical social worker in Florida to discuss generational trauma. 

Host Amneris Torres speaks about her own mental health journey. 

For more information about the podcast, make sure to follow @reallynetty on instagram or email [email protected] 

Amneris Torres, licensed clinical social worker introduces you to a new podcast where she talks about all things mental health and mental wellness.