Network & Spill

Yo!! Happy Easter!! These last two weekends have been full of fun and support of women around me near and far who are doing BIG things in the world. How can you show up for those you love and support this week and in the future? Oh- and go see the movie Little… it was …

Hey guys and gals! Thanks so much for tuning in today. I’ve got Dr. Raquel Martin on the show today from Maryland right down yonder. She’s a therapist and does some REALLY amazing work. She has her own podcast show: Mind Your Mental (like the FB pg HERE) and she’s an avid baker, reader and …

omg so I was in Richmond, VA all weekend and had the HONOR of attending the #SweetTalks LIVE Retreat on Saturday!!! I’ve been following the Sweet Talks Podcast show for like a year so it’s crazy that it came full circle to me being in Virginia and attending such an incredible event. Tune in to …

I am STOKED to have Marli Williams on the show (pun intended- you’ll see why later). Woo! Marli is a leader, speaker, facilitator, coach and badass nature lover. She hosts her own events and helps coaches facilitate their own meaningful events and programs. She. Is. Amazing. Check out how we met, how Marli got into …

Hey girl hey, I’m looking at these Cherry Blossoms and it’s been one of the highlights of my year so far. What are you currently planting and planning to blossom this quarter? If you’re not working on this now- you need to be! Make sure you’re following me on IG: @networkandspill and @whitneydaniellecoaching. Have an …

Hey Everyone! Today I am talking with Dr. Bryan McElderry: pharmacist turned wellness entrepreneur. Bryan, originally from Alabama is now based in Dallas, TX and can usually be found working, working out or doing big things. I’ve been following Bryan for a while now and learned SO much about him in this podcast episode… AND …

I’ve been Spring Cleaning my asssss off! Woo- it feels so good!!!! I’m also super pumped for Q2 starting this week – are you ready?? I’m accepting new clients into my Q2 coaching program so if you know anyone have them reach out to [email protected] ASAP to talk more. And if you haven’t gone through …

What’s up everyone? I am so excited for this episode because I’ve never done a Spotlight episode before! I really wanted to showcase a badass group of women who are making big moves and changing the world we live in and who better to discuss this with than a literary group of talented women who …

Alright!!! Idk about y’all, but I’m ready to rock and roll this week. I’ve got my food planning underway for this little keto thang I’m doing. AND I’m signed up and ready for Deepak and Oprah’s 21 Meditation Challenge starting this week! If you’re with me- download the app and get started now by going …

OMGGGG! I found an amazing woman to be on the show this week. Straight outta NYC, Ms. Erica Buddington joins me to talk about her work as an author, leader, game-changer and entrepreneur. Idk how I found her page on IG, but I am SOOO glad I did. In this episode, Erica tells us about …