Network & Spill
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Network & Spill episodes

  • #1NewVoicemail Half-Assing Challenge?!?
    Soooo I have some new things I am working on goals-wise and I’d love to hear your thoughts… Is there something you’re trying to get done or accomplish soon? Wanna make sure you don’t half-ass it and use your WHOLE ass? I’m deadass serious. Hmu and lmk if you’re in. Talk soon! Whitney Danielle
    3 min
  • How to STOP Half-Assing Your Way Through Life
    This episode is CRUCIAL for anyone who is looking to quit giving the bare minimum and is ready to start living fully and authentically. We talk a lot about personal development- attaining and hitting goals… but we rarely dive deep into the mechanics behind why our mindset or internal dialogue keeps us from getting to …
    47 min
  • #1NewVoicemail Daylight Savings Time Ty, Lawd!
    YAAAAS- I am so excited DST is here to make way for Spring. Can you tell I’m ready… I’ve been ready, yo. I need sunshine. I need for the days to be longer and for it to get darker later. Fuck the one hour lost. How YOU doin’?! Hit me back and let me know. …
    3 min
  • #HowDidWeMeet w/ Gary Ware
    Gary Ware is an amazing coach and improv guru who I met through a mutual friend in beautiful, sunny San Diego a few years back and he joins me on the show today for a phenomenal conversation about life, fun and the pursuit of thriving creativity. Learn some fantastic tips about how Gary works with …
    1 hr 8 min
  • #1NewVoicemail Planners or nah?
    Do you use a planner? If so- virtual or paper? Whatever you use- make sure you plan some FUN in your life because it’s not gonna plan itself. If you wanna get on my email list- go to: whitneydanielle.com or fill out the form HERE and sign up ASAP because I’ve been sending out some …
    3 min
  • How to Prep for the Spring 2019 Glow Up
    SPRING IS COMING!!! I am so glad winter is about to take a hike, y’all. It’s been so cold in Virginia lol. Because I am officially back in the DMV area, I wanted to share with you all my go-to tips for glowing up this Spring, regardless of where you are in the world. Here …
    38 min
  • #StrangerDanger w/ Catherine A. Miller, MS
    Yay! I have Catherine on the podcast! I love her social media page and talking to her was SUCH a joy… and lemme tell ya- super educational. Tune in to learn about her INCREDIBLE story- she has one hell of a testimony and is one brave and strong gal. I gotta say- I was shocked …
    1 hr 9 min
  • #1NewVoicemail BTW, What’s Your Love Language
    So my Valentine’s Day episode was FIRE (I hope you checked it out). And I ended up going live with my special guest: Brooke-Sidney a couple days after and we got to talking even MORE on self-love and the power of getting your internal + emotional shit together and the topic of love languages came …
    3 min
  • #TheSpill Self-Love > Everything w/ Soul Story Coach Brooke-Sidney
    Happy Valentine’s Day everyone!!! Today on the show I have Brooke-Sidney from brookesidney.com to discuss the importance and power of self-love regardless of whether you’re in a relationship or not. This conversation was so insightful and SO many gems were dropped so I hope you enjoy and have at least one aha moment, because we …
    50 min

About Network & Spill

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a podcast by Whitney Danielle