Network & Spill

Super random- but what do you do to budget or manage your finances?? Lmk in the comments if you use an app or your bank account to save and plan your money from month to month. I’d love to know. This weeks’ episode is all about personal finance and I think it’s super interesting to …

I am so happy to have the one and only Weeze on the show from “That’s Not How That Works” Podcast and louizadoran.com. She’s a Liberation & Decolonization Coach and she works with people of color, as well as White folk to help them navigate the world in a better, way more productive and respectful …

New chapters + New moves = Hot Mess Central? Friendly reminder to chill, be patient and gracious as you go through this new chapter. I fucked up my website so sad face… but I’m back now bitchessssssssss. I was exhausted more in this one week than I have been all year… but I’m figuring it …

This is an EPIC solo episode- I give so many gems here and it’s hopefully an episode you can revisit and share with your friends who need it too. Moving to a new city, going through a breakup or divorce, getting a brand new job or business opportunity, going back to school or even getting …

Hayyyyy, Hope you’ve been having a wonderful week. My recent podcast guest, Karrie Myers Taylor has been doing some EPIC astrology readings and I figured you’d be into it. Check out her site: www.km-taylor.com and lmk what you think and if you do one. I did a mini-one this week and LOVED IT. Anyway, hmu …

Yes! I’ve got Wellness Coach & Astrology Teacher and Leader Mrs. Karrie Myers Taylor from KM-Taylor.com on the show and we’re talking about how to end 2019 on a GREAT note and how to start 2020 on an even BETTER one. Karrie is all about teaching people how to use astrology to help them in …

Learned a valuable lesson this month and I wanted to share it with you. S/O to my buddy Andy for keeping it really real and for showing me some tough but necessary love. Come back to this message whenever you need to hear it. And make sure you’re following me on social media! @networkandspill and …

This episode was so much fun! I met Tonya Parker randomly in NYC last year at a conference and we just hit it off. Tonya Parker is a Mom of 2, Grandmother of 2.5 boys, a wife, a blogger, an online influencer, a speaker, a brand ambassador, and O Magazine insider, a good friend and …

It’s always good to do a little throwback at life and see how far you’ve come… even if you’re gonna be looking back to where you are RIGHT NOW sometime in the future. Appreciating where we are now is a big part of the process of personal development and regularly improving ourselves day in and …

Having a solid support system is something that is each and every solopreneur and entrepreneur needs to have. Regardless of your industry. Regardless of your background. Regardless of your current situation. Everyone. Needs. Someone. (especially if you want to win big in life &/or in business) In this episode, I offer you some solutions and …