Hey girl hey, I’m looking at these Cherry Blossoms and it’s been one of the highlights of my year so far. What are you currently planting and planning to blossom this quarter? If you’re not working on this now- you need to be!

Hey Everyone! Today I am talking with Dr. Bryan McElderry: pharmacist turned wellness entrepreneur. Bryan, originally from Alabama is now based in Dallas, TX and can usually be found working, working out or doing big things.

I’ve been Spring Cleaning my asssss off! Woo- it feels so good!!!! I’m also super pumped for Q2 starting this week – are you ready?? I’m accepting new clients into my Q2 coaching program so if you know anyone have them reach out to whitney@whitneydanie...

What’s up everyone? I am so excited for this episode because I’ve never done a Spotlight episode before! I really wanted to showcase a badass group of women who are making big moves and changing the world we live in and who better to discuss this with ...

Alright!!! Idk about y’all, but I’m ready to rock and roll this week. I’ve got my food planning underway for this little keto thang I’m doing. AND I’m signed up and ready for Deepak and Oprah’s 21 Meditation Challenge starting this week!

OMGGGG! I found an amazing woman to be on the show this week. Straight outta NYC, Ms. Erica Buddington joins me to talk about her work as an author, leader, game-changer and entrepreneur. Idk how I found her page on IG, but I am SOOO glad I did.

Soooo I have some new things I am working on goals-wise and I’d love to hear your thoughts… Is there something you’re trying to get done or accomplish soon? Wanna make sure you don’t half-ass it and use your WHOLE ass? I’m deadass serious.

This episode is CRUCIAL for anyone who is looking to quit giving the bare minimum and is ready to start living fully and authentically. We talk a lot about personal development- attaining and hitting goals… but we rarely dive deep into the mechanics be...

YAAAAS- I am so excited DST is here to make way for Spring. Can you tell I’m ready… I’ve been ready, yo. I need sunshine. I need for the days to be longer and for it to get darker later. Fuck the one hour lost. How YOU doin’?!

Gary Ware is an amazing coach and improv guru who I met through a mutual friend in beautiful, sunny San Diego a few years back and he joins me on the show today for a phenomenal conversation about life, fun and the pursuit of thriving creativity.