Network & Spill

This is where I'm at in life right now... you feel me?

Hit me back @whitneydanielleco_

This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!!

Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking about rest before and more importantly during the pandemic and how we can ALL get better rest and feel better in our day to day lives.

Follow me over @whitneydanielleco_ and make sure you RATE & REVIEW the show on Apple Podcasts :-) xoxo

Whitney Danielle

HMU at [email protected]

Hey boo!

Lmk what you wanna hear me talk about in March over at @whitneydanielleco_ on the 'gram and def check out @the.over.ambitious.one on IG as well and get a reading like I did... it's pretty dope.

I'll see you in the next episode!

xoxo,

Whitney Danielle

Hey y'all- it's time to get ourselves all the way together and we can start doing this by showing tf up for OURSELVES when we wake up.

Whether you're a morning person or not- having a routine for what you do after your pretty feet hit the floor as you get out of bed is crucial to the productivity and general sense of well-being you have throughout the day.

Here we have 21 things you may/may not have tried in the AM to get shit poppin'. Try what works and leave the rest. Hmu when you do it.

@whitneydanielleco_ and @networkandspill

xoxo,

Whitney Danielle

Text me if you need #accountability with your AM Routine (202)-933-8443

The moral of the story: always make sure you treat yo'self.

Period.

Whitney Danielle

@whitneydanielleco_ and @networkandspill

This episode means a lot to me for a couple reasons but mainly I'm excited to be on this journey of personal development and creating more flow and ease in my life.

As mentioned in the episode: follow my journey on IG @whitneydanielleco_ and hmu anytime with feedback and such (I'm going to have a pretty interactive IG Story situation as I do this each day too).

TEXT ME for #accountability at 202-933-8443 (it's a real number, totally do it)

Follow me on Twitter: it's lowkey my fave app @whitneydc_

TAKE MY QUIZ: all you Solopreneur Divas go HERE

xoxo, Whitney Danielle

Y'all- I really hope your seatbelts are on b/c y'all already know this year is gonna continue to be wild af.

Anyway- stay sexy, stay accountable and hit me up via text #accountablity to 202-933-8443 and hmu on the 'gram @whitneydanielleco_

Ttfn. Lots of Love,

Whitney Danielle

New Year, Better You, baby!

In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby!

Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out @kinetixwear) AND she's a fitness trainer to Moms and women all over the country.

So I may or may not have signed myself up for her 21 Day Fitness Challenge: New Year, Better You... which starts on my BIRTHDAY on 1/24... You down to join us??? go HERE to sign up.

Tag me on social @whitneydanielleco_ or @networkandspill if you join the challenge- I'm looking forward to some results.

xoxo,

Whitney Danielle

Welcome to my podcast: Network & Spill. It's 2021 and I'm ready to rock and freakin' role.

Hmu on the 'gram @whitneydanielleco_ and @networkandspill and let's stay connected.

I wanna know what you're up to, where you're located, what you wanna hear and what your goals are. We're in this together, boo. So let's get it.

Ttyl,

xoxo

Whitney Danielle

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I'll be doing this!!!!

Drum roll please::::::

I now introduce you to this year's 2020 Year End Reflection Guide:

In this episode I talk through this guide and what to do and I give you a few of my answers so you can get to know more about me and what's been going on for me during this crazy ass year.

Lmk your favorite question & answer over on the 'gram @whitneydanielleco_ and @networkandspill. I can't wait to hear back.

Happy last few weeks of 2020!! You made it, hun.

xoxo,

Whitney Danielle