Networks' Healing Circle

By Networks for Training and Development, Inc.

Are you struggling to keep your footing in this swirling world of change, trying to keep your positive energy up? Are you trying to bring increased focus to your own wellness, have a special intentio... more

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FAQs about Networks' Healing Circle:

How many episodes does Networks' Healing Circle have?

The podcast currently has 43 episodes available.

Networks' Healing Circle episodes:

December 23, 2020Ep.13 – S3-Ep. 13: Gratitude Meditation
S3E13: Gratitude Meditation
Recording Date: November 2, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness
Episode summary introduction:
With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.
Topical Index:
Introduction [00:00]
“ABCs”: [1:22]
Work within and with others [2:25]
Gratitude Meditation [4:46]
Closing [12:05]
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0min
December 15, 2020Ep.12 – S3-Ep. 12_Celebrating Labor Day
S3E12: _Celebrating Labor Day
Recording Date: September 7, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy
Episode introduction:
Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.
Topical Index:
Introduction [00:00]
History of Labor Day [2:13]
New School Year [4:13]
Changes in 2020 [5:03]
Honoring Work and Workers [7:57]
Closing [10:38]
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0min
August 28, 2020Ep.11 – S3-Ep.11: Taking a Summer Walk
S3-Episode 11: Taking a Summer Walk
Recording Date:
August 3, 2020
Transcript:
Download available here: https://bit.ly/32Sz8u7
Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm
Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.
Topical Index:
Introduction [00:00]
What do you feel? [1:50]
What do you see? [6:48]
What do you smell? [08:15]
What do you hear? [9:08]
Pause and Reflect [10:46]
Enjoying the Journey [11:34]
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14min
July 21, 2020Ep.10 – S3 Ep10: As the Maui Ocean Washes Over Us...
S3E10: As the Maui Ocean Washes Over Us…
Recording Date:
July 6, 2020
Transcript:
Download available here: https://bit.ly/32Sz8u7
Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean
Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.
Topical Index:
Introduction [00:00]
At the Beach [01:01]
We All Can Dream [05:04]
Believing and Dreaming [05:31]
Realizing My Dream of Being in Hawaii [06:05]
Looking Toward the Future [10:45]
A Wish For Your Future [13:46]
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18min
July 21, 2020Ep.9 – S3 Ep9: Change is Gonna Come
S3 Ep9: Change is Gonna Come
Recording Date:
June 15, 2020
Transcript:
Download available here: https://bit.ly/30vouXj
Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke
Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.
Topical Index:
Introduction [00:09]
Take deep breaths [0:34]
Reading of “Caged Bird” by Maya Angelou [2:44]
https://www.poetryfoundation.org/poems/48989/caged-bird
Moment of Silence for George Floyd [4:31]
Closing [14:39]
“A Change is Gonna Come” by Sam Cooke [15:09]
https://youtu.be/wEBlaMOmKV4
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17min
July 21, 2020Ep.8 – S3 Ep8: Seeing the Elephant
S3 Ep8: “Seeing the Elephant”
Recording Date:
June 1, 2020
Transcript:
Download available here: https://bit.ly/3eOGxwG
Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives
Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.
Topical Index:
Introduction [00:09]
“The Blind Men and the Elephant” [0:22]
Love and Kindness Guided Meditation [3:17]
Closing [9:50]
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11min
June 11, 2020Ep.7 – S3 Ep7: Manifesting Your Dreams
Season 3 - Episode 7: Manifesting Your Dreams
Recording Date:
May 18, 2020
Transcript:
Download available here: https://bit.ly/30tb7IK
Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness
Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!
Topical Index:
Introduction [00:09]
“Manifesting Ninja” [1:56]
Rosa’s “Shero” [5:38]
Deepak Chopra [6:28] https://www.deepakchopra.com/
Sara Prout, Adventures in Manifesting [7:27] https://sarahprout.com/
Wayne Dyer [7:56] https://www.drwaynedyer.com/
Gabby Bernstein [8:25] https://gabbybernstein.com/
Gabby’s Three Basic Do’s and Don’ts of Manifesting [10:09]
Rosa’s Twelve Steps to Manifesting [11:17]
Rosa’s Favorite Manifesting Quotes [23:46]
Closing [24:40]
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27min
June 11, 2020Ep.6 – S3 Ep6: Stretching Our Emotions Out with Tracy
Season 3 - Episode 6: Stretching Our Emotions Out with Tracy
Recording Date:
May 4, 2020
Transcript:
Download available here: https://bit.ly/2XSZhWA
Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness
_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.
Topical Index:
Introduction [00:09]
Principles of Myofascial Release [2:14]
Exercise Begins, Scanning Body, Releasing Tension [3:24]
Gratitude [20:28]
Peace [21:45]
Closing [23:31]
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25min
May 05, 2020Ep.5 – S3 Ep5: Rosa's Top 15 Self-Care Strategies
Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves
Recording Date:
April 20, 2020
Transcript:
Download available here: https://bit.ly/3b4Cfzd
Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude
Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.
Topical Index:
Introduction [00:09]
How the Healing Circle Calls came to be [2:28]
Rosa’s top 15 self-care strategies [4:25]
Breathe Big Love activity [25:00]
Closing [28:20]
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31min
May 05, 2020Ep.4 – S3 Ep4: Finding Strawberries Amidst the Tigers
Season 3 - Episode 4: Finding Strawberries Amidst the Tigers
Recording Date:
April 6, 2020
Transcript:
Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
Introduction [00:09]
Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49]
https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
Rebecca’s interpretation [1:44]
Finding strawberries in real life [3:26]
Sensory anchors [5:46]
-- What do you feel? [6:32]
-- What do you hear? [10:13]
-- What do you see? [13:15]
Closing [14:27]
Subscribe to our podcast
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.
...more
16min

FAQs about Networks' Healing Circle:

How many episodes does Networks' Healing Circle have?

The podcast currently has 43 episodes available.