From elite athletes to everyday movers, this episode explores the science and practice behind sports vision training. Learn exercises to sharpen your focus, expand awareness, and gain that split-second advantage.

DISCOVER THE "EASTER EGG"!!! and leave a comment.

En este episodio exploramos la ciencia detrás de los baños de hielo, las saunas y la terapia de contraste. ¿Realmente mejoran la recuperación, reducen la inflamación o aumentan el rendimiento, o son solo una moda? Descubre lo que dice la investigación más reciente sobre la exposición a diferentes temperaturas y cómo aplicarla de forma segura para cuerpo y mente.

In this episode, we explore the science behind cold plunges, saunas, and contrast therapy. Do they really boost recovery, reduce inflammation, or improve performance — or are they just trends? Learn what the latest research says about temperature exposure and how to use it safely for your body and mind.

THE NEUROSCIENCE OF RHYTHM, TEMPO AND PLAYLISTS

La neurociencia del ritmo, el tempo y las playlists

Cómo el ejercicio después de los 40 potencia tu cuerpo, protege tu cerebro y prolonga tu vitalidad

Recovery:

The Hidden Key to Peak Performance and Long-Term Brain & Body Health

La recuperación como parte fundamental de tu entrenamiento

This episode of the Neuro Motion Lab Podcast guides high school athletes through proven strategies—mental focus, goal setting, injury prevention, and conditioning—to successfully transition into college sports

This episode was inspired by one of my clients, Johnny West, who is building his success path to college

Este es el primer episodio en español para hispanohablantes.

Hoy trataremos el fascinante mundo del enfoque mental para el deporte.

Sigan mis canales de Instagram y YouTube: www.instagram.com/neuro.motion.lab

https://www.youtube.com/@inmotionthemethod/videos