KEY TAKEAWAYS: 

How Mordy was able to step away from medication after years of identifying with a bipolar diagnosis

Why mental health labels like OCD or bipolar can become “sticky identities” that shape how we see ourselves

What happens when spirituality is separated from religion after experiencing religious shame

How simple nervous system regulation can sometimes do more than complex therapy approaches

Why one unexpected question can reveal the root of someone’s struggle

How shifting from rigid goals to personal attitudes can completely change the way we measure success

Why integration and self-care practices matter as much as the healing modalities themselves

Today's Guest: Mordy Gottlieb ( https://thegamechangergroup.com/ )

For years, I lived by the belief that strength meant control, never showing weakness, never slowing down, never letting anyone see behind the mask. On the outside, I looked like I had it all together. But underneath, I carried a deep sense of shame and disconnection that quietly shaped everything in my life.

That experience became the foundation for my work. As a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and Behavioral Expert, I help men face the parts of themselves they’ve spent years avoiding the pain, perfectionism, and pressure to perform and guide them toward authenticity, vulnerability, and freedom.

My approach is experiential and action-based, using psychodrama and Accelerated Resolution Therapy (ART) to help people move beyond understanding and into real transformation. I’m passionate about creating honest, human conversations that challenge the old definition of masculinity and show that strength isn’t about control, it’s about connection.

I love podcast spaces that dig deeper conversations that explore healing, emotional awareness, and how we rebuild our relationship with ourselves. I don’t just talk about mental health; I talk about what it feels like to be human and how we can learn to meet that with compassion and courage.

Learn more & connect with Mordy: 

Web: https://thegamechangergroup.com/about/

LI: https://www.linkedin.com/in/mordy-gottlieb-710272275/

FB: https://www.facebook.com/mordygottliebaz 

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Connect with Your Host Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. Some statements in this episode reflect the guest’s personal beliefs and interpretations and may not align with scientific/medical consensus. Please do your own research and seek professional advice for health/mental-health topics. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

Keywords: trauma, healing, mental health, bipolar, OCD, anxiety, spirituality, integration, psychedelics, plant medicine, mindfulness, transformation

KEY TAKEAWAYS:

What changes when an autism diagnosis arrives later in life

Why many neurodivergent people end up creating their own path

Masking as both survival skill and hidden cost

The shift from proving yourself to accepting yourself

Water as a regulating, grounding, and symbolic force

When spiritual experiences don’t fit clinical frameworks

Why support after diagnosis matters more than the label itself

Today's Guest: Tineke Rensen ( www.waterhealing.eu )

Tineke transitioned from a driven businesswoman to embracing her giftof energizing water into a coherent state, influencing nearby water molecules,including those in the body. This coherence supports healing, betterdecision-making, and enriched personal and business strategies. Water hasalways been central to Tineke’s life, from kayaking wild rivers to teachingnatural swimming. She now guides clients through energized water sessions,which many feel enhance body awareness and bring fresh perspectives, helping them unlock new potential to overcome personal or businessplateaus.

Learn more & connect with Tineke:

https://linktr.ee/TinekeRensen

Website: https://www.WaterHealing.eu 

Speakers website: https://www.TinekeRensen.com

Email: [email protected]

WhatsApp: +31651371467 or: https://wa.me/+31651371467

FREE community: https://chat.whatsapp.com/BXnaXtMzsjdFExghqBN7zn

LinkedIn: https://www.linkedin.com/in/tinekerensen/

Facebook: https://www.facebook.com/tineke.rensen

Youtube: https://www.youtube.com/@TinekeRensen

Instagram: https://www.instagram.com/tinekerensen/Tiktok: https://www.tiktok.com/@tineke.rensen

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. Some statements in this episode reflect the guest’s personal beliefs and interpretations and may not align with scientific/medical consensus. Please do your own research and seek professional advice for health/mental-health topics. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

What autistic burnout actually feels like from the inside

How “good things” can still push you into overload

Masking vs authenticity - and the exhaustion gap

Why breath and embodiment work when thinking doesn’t

Letting go of perfection in healing and spirituality

Today's Guest: Sarah Bazylenko ( www.kindtimestudio.com )

Sarah is a neurodiverse Dru yogi offering yoga, sound healing, meditation and breath work in inclusive settings to support neurodiverse women and those who think they might be.

Learn more & connect with Sarah:

Website: www.kindtimestudio.com

Instagram: @sarahkindtime

https://www.instagram.com/sarahkindtime

Facebook: Kind Time Studio with Sarah

https://www.facebook.com/profile.php?id=61576954448498

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

Why many autistic adults go decades without realizing they’re autistic
How masking can make you look “high-functioning” while silently draining your energy

What late diagnosis changes — and what it doesn’t

Why autism often goes unnoticed in women and girls
How environments, not people, create most autistic “struggles”
What self-acceptance can unlock once you understand your brain

Today's Guest: Wendela Whitcomb Marsh ( https://wendelawhitcombmarsh.com/ )

Wendela Whitcomb Marsh (she/her) is an award-winning author, a TEDx speaker, the host of the Amplifying Autism podcast, and an advisory board member of the US Autism Association. Her books include Recognizing Autism in Women and Girls and the five-book series Adulting While Autistic. She lives in Salem, Oregon surrounded by roses and bird feeders. 

Learn more & connect with Wendela:

Website:

https://www.WendelaWhitcombMarsh.com

TikTok and Instagram:

@wendela.w.marsh

YouTube:

@wendela.w.marsh1

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

Hear how to “turn down the volume” on emotions so you can finally access what you feel—without getting overwhelmed.

Learn why burnout can be the hidden “default” for neurodivergent people—and how to spot your warning signs before the shutdown.

Discover a simple practice that can rebuild emotional awareness even if you “feel nothing” (and why it can take weeks to click).

Get a new lens on neurodivergence: what changes when the environment fits the brain—sometimes enough that symptoms disappear.

Understand how altered states (sleep, relaxation, meditation) can help “repattern” your nervous system for daily life.

Walk away with a core reframe: “too much / not enough” are feelings, not facts—and skills can change your baseline.

Today's Guest: Dr. Jenny Hale ( www.JennyHale.org )

Dr Jenny Hale, creator of the Hale Method®, has an Honours degree in Psychology, a Doctorate in Education, and decades of experience as a coach, trainer and mentor. Dr Jenny supports people in getting the results they really want – in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through disempowering lifelong patterns and achieve previously unimaginable results – without doing years of therapy! 

And the Hale Method works best for people who don’t quite fit with “business as usual” methods – highly intelligent people, highly sensitive people, driven entrepreneurs, neurodivergent folk, people who had difficult childhoods or who currently live with emotionally demanding people, and people navigating chronic fatigue, perimenopause, autoimmune disorders, and other long term health conditions.

Learn more & connect with Jenny:

Visit Dr Jenny’s website: jennyhale.org or

Download her app from app.jennyhale.org 

Follow Dr Jenny on Facebook at https://www.facebook.com/jenny.hale.353250/ 

Get Dr Jenny’s book from Amazon: https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1 

RAADS-R test (free): https://embrace-autism.com/raads-r/

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

How ADHD can feel like riding waves of extreme focus followed by hard crashes

Why untreated cycles often spiral into burnout, paranoia, and “what’s the point?” moments

What changes when suicide stops being an option and becomes a line you won’t cross

How to approach ADHD medication without losing yourself (and why less can work better)

Why alcohol and weed quietly worsen ADHD cycles despite short-term relief

How to tell intuition from impulsivity—and use it without blowing up your life

Today's Guest: Barry Walton ( https://www.endlessmedia1.com/ )

Barry Walton is an Emmy Award-winning producer and author whose career spans documentary, commercial, and narrative storytelling. As the founder of Endless Media, Barry has worked with top brands, sports franchises, and major networks including FOX Sports, NatGeo, and Animal Planet, crafting stories that inspire, inform, and captivate.

His work has earned numerous accolades, including the prestigious Golden Matrix Award and 18 Best Documentary Short awards for Empty America, a visually haunting exploration of the United States during the COVID-19 pandemic.

As an author, Barry published The Unknown Adventurer: A Story of Dreaming Big, Living Boldly, and Learning from Failure — a deeply personal memoir that chronicles his extraordinary journey through love, risk, and self-discovery. He is currently working on Empty America, his second book, which offers an in-depth reflection on his journey across a nation in crisis and raises profound questions about America’s identity, purpose, and future.

Barry’s work whether on screen or on the page is fueled by truth, curiosity, and a belief in storytelling’s power to connect us to something greater.

Learn more & connect with Barry:

The Unknown Adventurer (book):

www.endlessmedia1.com/theunknownadventurer

Empty America (documentary):

www.endlessmedia1.com/documentary

Website:

www.endlessmedia1.com

Podcast listeners get a free e-book:

www.endlessmedia1.com/free

Social:

Facebook: facebook.com/WaltonBarry

LinkedIn: linkedin.com/in/barry-g-walton

YouTube: https://www.youtube.com/@EndlessMediaLLC

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

What it feels like when life “looks good on paper” but anxiety and depression won’t go away

How a late ADHD diagnosis can completely reframe your past and your mental health

Why anxiety isn’t always the problem — it can be a signal your body is sending

The connection between trauma, nervous system overload, and emotional patterns

Why healing rarely happens in isolation — and what actually accelerates change

How spirituality and meaning-making changed the way Liz relates to setbacks and chaos

Today's Guest: Liz Alessandri (Intuition with Liz) 

I Liz Alessandri is an intuitive coach and mentor, guiding people through the messy, magical process of healing—helping them find their way back to themselves after trauma, burnout, or spiritual awakening. With deep insight into both neurodivergence and intuitive living, she bridges science and soul to help others rebuild self-trust and move forward with confidence. Follow Liz’s work on Instagram and TikTok @intuitionwithliz.

Connect with Liz here:

Instagram: https://www.instagram.com/intuitionwithliz

TikTok: https://www.tiktok.com/@intuitionwithliz 

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.
Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

Key Takeaways

• What misdiagnosis and over-medication can cost

• Why self-kindness is foundational

• How sensory overload masquerades as “mental illness”

• The hidden trauma of masking and trying to fit in

• Why listening to the body changes everything

• An unexpected role spirituality can play in healing

Today's Guest: Amy Hyde ( www.strawhat.org.uk )

I am a neurodivergent coach with an interest in mental well-being, having worked in a mental health crisis centre for many years. I am accredited with the EMCC and hold senior practitioner status. I have worked neurodivergent individuals across the globe in multiple work sectors.

My original training is in career coaching but my experience has shown that this overlaps hugely with mental wellbeing and so have focused much of my subsequent training to this area and am currently training in trauma informed somatic modalities to help calm the nervous system and ease trauma responses (so watch this space!). I’m also trained in bibliotherapy and using books and stories to help unearth the path ahead.

I am an authentic coach who has a gentle and curious style of coaching and has a passion for accessibility. Enjoying helping others to fully understand themselves, and making previously invisible barriers to success, both visible and surmountable. Thus giving clients the confidence to unmask and live more authentically. Not to mention to feel comfortable with taking the accommodations they are entitled to work on a level playing field, reducing the risk of burnout.

I adapt my coaching in a way that suits my clients and their individual needs and love to incorporate assistive technologies into my practice. This may be something as simple as autogenerated subtitles to digital flashcards to a white noise machine to improve engagement and focus. In my practice I draws on tools, aids, techniques and approaches from a range of coaching methodologies and adapting them to suit the client’s individual needs, often creating bespoke resources, in order to maximise value to the client and create lasting change.

Connect with Amy here:

Website:  www.strawhat.org.uk

Book an intro call here: https://tidycal.com/strawhat/introcall

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.

Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

KEY TAKEAWAYS:

The surprising link between emotions and productivity

Why redefining success can completely change your life trajectory

How burnout can hide behind “doing everything right”

The power of listening to your inner signals rather than external validation

Why your beliefs might be the invisible force keeping you stuck

A simple shift that makes productivity feel lighter, not harder

How spirituality and logic can coexist (and actually enhance each other)

Today's Guest: Angela Jamieson ( https://www.angelajamieson.com )

Angela Jamieson – Engineer-Turned-Author, Speaker, and Founder of Relaxed Productivity
Angela Jamieson is a former petroleum engineer who traded oil and gas for ideas and inspiration. After working in Canada, the Netherlands, and Brunei, she now helps high-achieving professionals redefine success through her Relaxed Productivity online course and membership.

As a bestselling author, speaker, and digital entrepreneur, Angela blends logic, humour, and heart to help people ditch burnout and bring more ease, clarity, and fun into their lives. Her bestselling book, Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book, delivers advice that sticks. Framed around the digestive system, Angela’s personal stories are fully relatable and hilariously honest.

FREEBIE:

The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfree 

Her Book: 

Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book (https://mybook.to/2to1book)

Connect with Angela here:

Website: https://www.angelajamieson.com

LinkedIn: https://www.linkedin.com/in/angejamieson

Facebook: https://www.facebook.com/profile.php?id=61560469774011

Instagram: https://www.instagram.com/angelajamiesonfung

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Key Takeaways: 

The power of radical self-kindness in healing and clarity

Why social connection is a core part of nervous system regulation

How burnout can hide in plain sight - and what early signs often look like

The surprising link between environment, sensory needs, and mental wellbeing

Why nervous system regulation is the foundation

How late-diagnosed ADHD changes your understanding

The role of purpose, identity, and aligned leadership

Today's Guest: Renae Richardson ( www.embodiedceocoaching.com )

Renae Richardson is an international leadership coach, Founder & CEO of Embodied CEO Coaching™, and the creator of the R.E.A.L. Harmony Framework™ — a neuro-optimised, soul-led methodology helping women transform burnout into sustainable impact and legacy-level leadership.

With more than 20 years in coaching and senior leadership across health, strategy, and well-being, Renae has built multi-million-dollar programs, led teams of hundreds, and supported more than 10,000 individuals through growth, change, and career evolution.

Her work bridges nervous system regulation, identity evolution, feminine wisdom, and strategic leadership — guiding women from hustle and depletion into harmony, clarity, and profitable, purpose-driven businesses.

After her own journey through burnout, a major health transformation, and a midlife leadership pivot, Renae founded Embodied CEO Coaching to elevate women’s perceived value in themselves and in the world. Her mission is grounded in a powerful belief: when women rise with self-worth, alignment, and strategy, they not only change their lives — they transform their families, communities, and the culture around them.

Renae is the author of the upcoming book Unleashed and the visionary behind the Embodied CEO Collective, a global community and closed-door leadership ecosystem for women founders, leaders, and entrepreneurs. She lives in Australia and leads a worldwide network of women committed to rewriting leadership for the next generation.

EXCLUSIVE PDF Download (Embodied CEO Starter Kit)

Embodied CEO Starter Kit Includes:

• The Burnout Spiral → Harmony Cycle Guide

• 5-minute Nervous System Reset Audio Script

• R.E.A.L Harmony Self-Assessment

• The Soul-Aligned Leadership Prompt Sheet

Link: https://acrobat.adobe.com/id/urn:aaid:sc:AP:d309a066-cb5c-4881-bcfa-9d3845fd517f

Connect with Renae here:

Apply: https://docs.google.com/forms/d/e/1FAIpQLScWGNxJ8nAAdaXRsL5UBQhljAnEgbBVXVNFJ11RtaI-L2kceA/viewformLinkedIn: https://www.linkedin.com/in/renae-richardson

Facebook: https://www.facebook.com/renae.richardson.embodiedceocoaching/

Instagram: https://www.instagram.com/embodied_ceo_coaching Embodied CEO Collective: https://embodiedceocollective.my.canva.site/application

LinkedIn Newsletter: https://www.linkedin.com/newsletters/7346784926261792768/

Business website: www.embodiedceocoaching.com

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Thanks for listening and please do share!