Neurodivergent Life and Health Coaching by Apt Fitness

Neurodivergent Life and Health Coaching by Apt Fitness

By Apt Fitness, Inc.Health & FitnessMental Health
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Neurodivergent Life and Health Coaching by Apt Fitness episodes

  • S3E5 - AuDHD Stress & Anxiety
    Stress and anxiety affect everyone but is more harmful to neurodivergents due to neurological and physiological differences. It is important to know the effects of prolonged exposure to stress and anxiety. Prolonged stress and anxiety can damage physiological systems. Please manage stress and anxiety to mitigate long term effects.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    7 min
  • S3E4: Myra, AuDHD Life & Brain

    Join us as we welcome Myra, AuDHD Life & Brain, and her experience with AuDHD.

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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    1 hr 11 min
  • S3E2: Neurodivergents hit hard
    We will be your biggest cheerleaders and support you avidly to the point we may unintentionally be perceived as pushy.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    4 min
  • S2E13 Pushing Boundaries
    Explore your negative, limiting beliefs to find your boundaries, then push through them.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    7 min
  • S2E11: stop blaming autists for your lack of understanding.
    You are not perfect and have no right to judge autists. Stop being a two faced coward and discus with the autist how you perceive interactions, so they may learn and grow. Otherwise, the problem is solely you.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    6 min
  • S2E10: stop being annoying and needy
    I do not give weight to words of others. My opinion of myself is the one that is heaviest. Stop fixating on what others say. Live your life and be happy as long as you stay legal.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    20 min
  • S2E9: COVID-19 made me FAT
    COVID-19 can be a factor to rapid weight gain. This is neither medical nor science. It is personal observation and life experience.
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    Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support
    4 min

About Neurodivergent Life and Health Coaching by Apt Fitness

From the publisher's feed

The neurodivergent experience in Orlando, Florida. We discuss various topics that affect neurodivergence in central Florida. Employment, relationships, fitness, spirituality, beauty, and more. Our…