I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends Lucy Hendricks and Dave Wilton.

In this Q&A, personal training students from the Lexington Healing Arts Academy asked me a bunch of questions, to which I had to answer immediately.

Topics include:

• Neurodynamics
• Infrasternal and infrapubic angles
• Pelvic tilt and rotation
• Pulling the shoulders down and back
• The myth of muscle activation
• Does the warmup transfer?

This was an absolute blast, where we dove in deep into these topics. I hope you get a lot out of it.

Enjoy the video here!

Reference

 

 

Human resting muscle tone (HRMT): narrative introduction and modern concepts.

 

Photo Credits

Cover photo courtesy of Lucy Hendricks ;)