In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Albright, a Doctor of Chinese Medicine and founder of "Hold On." Dr. Amy shares how she helps high performers and change-makers achieve profound transformation by blending neuroscience with spiritual wisdom. The conversation explores healing deep emotional wounds, overcoming digital distractions, and finding true fulfillment through connection and self-awareness. Dr. Amy emphasizes the importance of expanding consciousness and embracing personal growth, offering practical insights for listeners seeking to elevate their mind, body, and energy wellness.

Importance of hydration and sodium intake for wellness.

Integration of science and spirituality in wellness practices.

Exploration of consciousness and its transformative potential.

Addressing emotional and psychological burdens, including trauma and anxiety.

The role of the organization "Hold On" in bridging science and spirituality.

Techniques for working with high-performing individuals and change makers.

Use of advanced technology in healing practices, such as neurofeedback.

The impact of modern distractions on personal connection and fulfillment.

The distinction between external achievements and true fulfillment.

The ongoing journey of personal growth and expanding awareness.

This episode is sponsored by:

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