This episode of Neuroshifts highlights recent research indicating that depression is not primarily caused by a serotonin imbalance, explaining the limited effectiveness of long-term antidepressant use for some individuals. Instead, Dr. Cale focuses on brain activity patterns, specifically an "Alpha asymmetry" observed in client brain maps. He explains that this imbalance, often developing over years, correlates with the emergence of mood disorders. Enjoy the episode!

https://youtube.com/shorts/3kCEVf4mgrg

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In this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain.  Enjoy the episode!

https://youtube.com/shorts/X8xm0naJuvI

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In this episode of Neuroshift, what's the The One Thing You Can Do To Reduce Anxiety And Feel More Ease?

Breathe a certain way, which Dr. Cale explains in this episode

See also How To Stop Anxiety

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In this episode of Neuroshift, Dr. Cale explains Why Lack Of Sleep Adversely Affects Health Long Term

Capital District Neurofeedback Therapy
634 Plank Rd 101
Clifton Park, NY

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What do you do when you're stuck in a pattern? I get asked this a lot. You're stuck, you're in a rut, you feel lousy, you're sitting at home watching too much TV, too much time on the phone, you haven't been out doing stuff. What do you do? Well, there's some complicated, long answers, but let me give the short answer in this episode of Neuroshift.

https://medium.com/@capitaldistrictneurofeedback/what-do-you-do-if-you-get-stuck-in-rut-fd4f7d838c2e

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 Dr. Randy Cale explains how and why pets improve our mood by shifting our focus. Concentrating on negative aspects of life worsens our feelings, while directing attention towards something positive, like a pet, generates better emotions. Dr. Cale suggests that our past positive experiences with animals contribute to this rapid mood elevation. Interacting with pets as a way to alleviate negative feelings by redirecting attention and leveraging established positive associations.

https://www.youtube.com/watch?v=Z-rWT2HTWMg

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The power to control our happiness lies entirely within our ability to choose what we focus on, not in external circumstances or other people's actions. We can rewire our brains away from judgment and negativity toward appreciation and joy through deliberate, consistent practice.

• Our emotional states determine how we perceive the world around us
• Research shows smiling activates brain patterns associated with ease and happiness
• Positive emotional states improve cognitive function, problem-solving, and relationships
• Happiness correlates with better health outcomes and longer life expectancy
• We've been trained by society to focus on judgment, disagreement, and negativity
• The brain builds strong neural pathways to misery through years of practice
• Happiness requires redirecting attention to what brings joy, beauty, and interest
• Building new neural pathways requires consistent practice and persistence
• You alone control your focus and therefore your emotional state

Focus your attention on aspects of life that naturally elevate your state, and practice this daily until it becomes your new default.

https://capitaldistrictneurofeedback.com/conditions-treated/depression/

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Science confirms what our grandmothers told us – we need more sleep. Most people are cheating sleep and paying a slow but significant price as it changes our brain chemistry over time.

• Most of us are sleep-deprived and this has consequences that creep up very slowly
• Over the past 10-15 years, researchers have documented these gradual brain changes
• Sleep deprivation progressively increases anxiety levels
• Rising anxiety makes sleep even more difficult, creating a vicious cycle
• Mood changes follow, including increased frustration and grumpiness
• Neurofeedback techniques can help get the brain back on track
• Simply appreciating sleep's value and prioritizing it can make a significant impact

Do not cheat sleep and do everything you can to get more rest. While results aren't instantaneous, better sleep habits will make an impact on anxiety and mood if maintained consistently.

https://hometrainyourbrain.com/conditions-treated/insomnia/

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Persistent panic attacks are often linked to dysregulation in the brain's left frontal region, with QEEG mapping showing 4-6 times more slow wave activity than normal. This "under arousal" prevents the frontal lobe from managing emotions properly, explaining why traditional treatments like breathing techniques and cognitive strategies often fail.

• Panic attack physiology includes changes in breathing and CO2 levels, triggering massive adrenaline release
• Dysregulated frontal lobes show excessive slow wave activity, creating "under arousal" that prevents proper emotion regulation
• Traditional treatments often fail because they don't address the underlying brain dysregulation
• Neurofeedback gradually retrains the brain, helping the frontal lobe regain its regulatory capabilities
• Most clients seek neurofeedback after medications, therapy, and self-help approaches have failed

I'm Dr. Randy Cale from Capital District Neurofeedback. If panic attacks are changing your quality of life, call us for a free consultation to see if neurofeedback might be the solution you've been looking for.

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -  

Follow us on Socials:  Facebook - Instagram - X - Contact Dr. Randy Cale at https://capitaldistrictneurofeedback.com  -  Where We Are: Map -