Track 6:

How to switch on:

Lower carb-diet

increased protein

check metabolic typing diet

whole foods are important

amino acids (supplements) are important to turn NT on

Should be medically supervised

just using 5-HTP depletes dopamine overtime

Just dopamine - depletes serotonin

Put on antidepressants ... relation to earlier tracks

Only using L-Tyrosine or Dopa, or 5HTP - deplete sulphur containing amino acids in body