NEUROtrition: Optimizing Your Mind and Body

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What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔

In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance.

Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, autoimmune issues, and even chronic fatigue. Whether you’re battling brain fog, gut discomfort, or just want to take a proactive step toward better health, this episode breaks down exactly what to test, how to interpret it, and what to do next.

🎯 What You’ll Learn:

- How the GI-Map test works and what it reveals about your gut
- Why gut bacteria influence mood, focus, and immune function
- The surprising connection between “leaky gut” and inflammation
- Why probiotics and prebiotics aren’t always the answer
- The 5-Step Gut Healing Process: Remove, Replace, Re-inoculate, Repair, Rebalance

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What if the key to attention, coordination, and emotional regulation was hidden in the movements we make as infants? 🤔 In this episode of the Neurotrition Podcast, Dr. Z breaks down the fascinating science of primitive reflexes — the automatic movements that build the brain’s foundation and shape how children grow, learn, and behave.

When these early reflexes don’t fully integrate, they can quietly influence everything from focus and posture to anxiety, sensory issues, and even gut health. Whether you’re a parent, educator, or just curious about brain development, this episode will change how you see early movement — and its lifelong impact.

🎯 What You’ll Learn:
- What primitive reflexes are (and why they matter)
- The connection between reflexes and ADHD, autism, and sensory processing
- How reflex retention affects posture, coordination, and emotional control
- Why gut health and the nervous system are more connected than you think
- Practical steps to identify and support healthy neurological development

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When medicine meets politics, the sparks fly.

In Part 2 of this explosive NeuroTrition Podcast episode, Dr. Z and Dr. James Cima unpack the viral congressional hearing where RFK Jr. defended his vaccine reforms against fierce opposition — including a heated exchange with Senator Elizabeth Warren.

From the CDC’s internal shakeups to Florida’s move to end all vaccine mandates, this episode dives deep into how power, policy, and profit collide in modern medicine.

They discuss chronic disease rates, public health priorities, and whether America’s health crisis is more about politics than prevention.

This isn’t just about vaccines — it’s about how we got here, who benefits, and what needs to change if we’re ever going to rebuild trust in medicine.

🧠 We Cover:

- RFK Jr.’s explosive testimony before Congress
- The clash with Senator Elizabeth Warren over Covid booster access
- Chronic disease, obesity, and America’s collapsing health
- How politics and pharma profit shape “the science”
- Florida’s bold move to end vaccine mandates
- What informed consent really means for patients and parents
- The real public health crisis: lifestyle, not lack of shots

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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Your health, your choice.......or is it?

In this episode of the NeuroTrition Podcast, Dr. Z sits down with Dr. James Cima to break down one of the most controversial shakeups in medicine today: vaccines. From RFK Jr.’s sweeping changes to CDC recommendations to the heated debates around mandates, natural immunity, and measles outbreaks, this conversation dives into the politics, the science, and the future of public health.

They unpack what the removal of Covid shots for kids and pregnant women means, why mandates eroded trust, and whether vaccines are truly responsible for the health gains of the last century—or if public health advances played a bigger role.

This isn’t just about Covid. It’s about how we rebuild trust in medicine and rethink what true patient-centered care looks like.

We Cover:

RFK Jr.’s vaccine policy changes and what they mean for Americans
Natural immunity vs. repeated boosters
The impact of mandates on businesses, families, and personal freedom
Why the Hepatitis B vaccine for newborns may not make sense
Measles outbreaks, sanitation, and the untold story of public health progress
The future of vaccines, customization, and medical ethics

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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Is creatine just for bodybuilders? Not even close. 💥 If you’ve only heard about creatine as a “muscle supplement,” you’re missing the bigger picture. In this episode, I break down the truth about creatine—how it supports not just strength and recovery, but also brain health, memory, and even shows promise in Alzheimer’s research.

Whether you’re an athlete, navigating aging, or just trying to stay sharp and energized, this episode gives you the science (and the myths) so you can make an informed choice about whether creatine belongs in your health routine.

🎯 What You’ll Learn:

- Why creatine isn’t just for building muscle
- How creatine fuels your brain and boosts cognition
- The surprising link between creatine and aging well
- What new Alzheimer’s research reveals about supplementation
- How to take creatine safely (doses, side effects, and what to avoid)

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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Your brain holds the answers to your mental health, but most of us have never truly seen it.

In this episode of the NeuroTrition Podcast, Dr. Z sits down with Kody Newman from iMediSync to reveal how QEEG brain mapping and AI-driven EEG technology are transforming the way we understand the mind.

They uncover the truth about brain waves, heart rate variability, neuroplasticity, and the hidden patterns inside your head that could explain everything from anxiety to focus. More importantly—they reveal how this technology could completely change how we treat mental health in the future.

This isn’t theory. This is the next chapter of cognitive health—and it’s closer than you think.

We Cover:
- The difference between EEG and QEEG (and why it matters)
- How brain waves explain your thoughts and behaviors
- The role of AI in uncovering patterns we can’t see on our own
- Why your heart rate variability may be the key to mental health
- Neuroplasticity: how to retrain your brain for better performance
- The future of routine brain scans in everyday healthcare

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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Is your doctor telling you everything looks normal but you still feel off?  You're not crazy, and you're not alone. In this episode, I break down why “normal” blood work doesn’t always mean healthy and how functional medicine can help you finally get real answers.

 Whether you're a parent or trying to navigate hormone changes, thyroid issues, or fatigue yourself, this episode gives you tools to advocate for better care.

🎯 What You’ll Learn:

- Why lab “normal ranges” are often based on unhealthy populations
- How stress and adrenal function impact thyroid health
- Why TSH tests aren’t enough to assess your thyroid
- The power of symptom tracking and comprehensive blood work
- How to work with your primary care doctor using functional medicine insights

Timestamps:
00:00 Understanding Functional Medicine vs. Traditional Care
07:46 Limitations of Traditional Blood Work
09:42 Taking Control of Your Health

📩 Want to be a guest or collaborate? Visit: https://docs.google.com/forms/u/1/d/e/1FAIpQLSeqRlBvx9jBhbxfKvYpH7o8YpotSsKfP8une2-ffOUh-gCjjw/viewform?urp=gmail_link

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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In this powerful episode of the NeuroTrition Podcast, Dr. Matthew Zademan sits down with Sharon Surita, an environmental engineer, patient advocate, and founder of Functionally Enlightened. Sharon shares her deeply personal health journey that began with a routine hernia surgery and unraveled into a complex chronic illness.

Together, they explore the limitations of traditional medicine and how functional medicine and neurology opened the door to healing. Sharon discusses her experience with diagnostic testing, the importance of understanding the autonomic nervous system, and how self-advocacy became her most valuable tool in navigating complex medical issues.

Whether you're living with chronic symptoms, supporting a loved one, or just passionate about integrative and holistic health, this conversation will inspire and empower.

🧠 Topics Covered:

- What traditional doctors often miss in complex cases
- How diagnostic tests revealed the root causes of chronic symptoms
- The role of neuroplasticity in long-term recovery
- The power of self-advocacy in patient care
- How functional medicine and neurology intersect to support whole-body healing

Learn more about our guest, Sharon Surita of Functionally Enlightened at https://functionallyenlightened.com/ 

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
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In this powerful and emotional interview, Dr. James Cima opens up about his personal journey navigating the world of autism after his son was diagnosed. Discover how this experience led him to challenge traditional medicine and explore holistic approaches—starting with the gut-brain connection.

🎯 Learn how processed foods, gut inflammation, and toxins in our diets can trigger or worsen symptoms on the autism spectrum—and what families can do to take back control of their children's health through natural, integrative care.

👉 If you're a parent, educator, or health professional looking for real answers, this conversation is a must-watch.

🔔 Don’t forget to like, comment, and subscribe for more episodes on healing, nutrition, and neurodivergence.

Subscribe for more empowering stories & expert insights!
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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Website: www.neurotritionpodcast.com

In this eye-opening episode, we dive deep into the gut-brain connection and how heavily processed foods may play a role in triggering or intensifying autism spectrum behaviors. Backed by emerging research and expert insights, we explore how diet impacts inflammation, brain development, and overall mental health—especially in neurodiverse individuals.

🧠 Is there a link between what we eat and how we think?
🥤 Could artificial ingredients, preservatives, and additives be affecting our children more than we realize?
👶 And how can families take small steps to support gut health and behavior?

Join us as we unpack the science, bust myths, and offer practical tips for creating healthier diets that support neurological wellness.

👉 Don’t forget to like, subscribe, and share with a friend.


To learn more about Mercedes Benadivas  and her work visit: https://www.foodtritionlife.com/about-me?lang=en

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Podcast produced byJuming Delmas Studios
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• Website: www.neurotritionpodcast.com