Never Binge Again

A lot of people ask me if it’s possible to learn more about the coaches that work for me. Ask and ye shall receive

Does work stress you out? Does your Pig say the ONLY way to deal with it is with some yummy Slop? I HIGHLY recommend you listen to this interview in full now. It’s also a great example of the difference between guidelines and rules, and how to turn a complex set of guidelines into a SIMPLE set of rules. (Rules are MUCH better than guidelines because they don’t deplete your willpower.) (Transcript here)

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Still struggling with sugar and flour? Does your Pig like ordering Slop delivered right to your home or apartment I HIGHLY recommend you listen to this interview in full now. (Transcript here)

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Do you have a stressful job that ‘makes’ you overeat? Shell’s Pig(tm) thought she did. Listen and see how to overcome! (Transcript here)

PS – Want to make sticking to your diet as easy as breathing – even if your job is so stressful you’ve got to tape your mouth shut to stop yourself from screaming? Click here!

Does binge eating and/or obesity run in your family? I HIGHLY recommend you listen to this interview in full now. (Transcript here)

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Does intense work stress “make” you overeat? Listen to this! Download below. (Transcript coming soon)

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Have you ever been SO obsessed with the scale that you cut your hair to lose a few ounces? Listen to this! Download below or grab the transcript here

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Does your Inner Food Monster(tm) say you’ve just GOT to overeat when you feel emotionally overwhelmed? Listen to this! Download below or grab the transcript here

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Have you got a thing for pretzels, potato chips, and other salty, crunchy snacks? Listen to this! Download below or grab the transcript here

PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Dr. Ashley Higgins is an Assistant Professor at the Department of Psychology and Counseling of Immaculata University. She contacted me asking to do a survey of my binge eating audience to help understand the degree to which the actual empirical research on what works for eating disorders today is being accurately disseminated. We had an interesting discussion, and I thought it would be really helpful to have her summarize the research in a detailed interview. Hence, this episode! (Dr. Higgins also talks about how the research integrates with and supports what we do with Never Binge Again). Listen and enjoy!

PS – WANT TO TAKE PART IN THE STUDY? Dr. Higgins’ survey is about the treatment of eating disorders and the care that individuals with eating disorders are receiving currently or in the past. To help gain further insights into this area you will be asked to answer several questions. Participation is voluntary and is anonymous. The data you will provide will be recorded anonymously and participation will be held in the strictest confidence. Your participation in this study is on a voluntary basis, and you may refuse to participate at any time without consequence or prejudice. Any questions about your rights as a research subject may be directed to Dr. Ashley Higgins, [email protected]. If you wish to participate, please see the following link: https://www.surveymonkey.com/r/CWFX3N7