If you’ve ever felt like your body is working against you…
You’re eating “healthy,” doing all the right things, but the scale won’t budge.
This episode is for you.

Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops.
Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on...

Until now.

In this game-changing episode, Max Lowery breaks down exactly why perimenopause and menopause make fat loss harder and what you can do about it. No fluff. No diet culture BS. Just real, practical tools that are working right now for women over 40 inside our program.

You’ll discover:

•  Why your metabolism slows down (and how to reset it)
•  Why eating less actually backfires and makes weight loss harder
•  How emotional eating and stress are silently sabotaging your fat loss
•  Why strength training is the real magic pill for women after 40
• The 3 pillars of sustainable weight loss no diet ever teaches you: Physical, Emotional & Mental
  
  

“It’s not your fault. Your body has changed, your strategy needs to change too.”

Forget everything you’ve been told about dieting. You don’t need to starve yourself. You don’t need to train harder.
You need to work with your body, not against it.

Whether you're in perimenopause or deep into menopause, this episode will show you exactly how to lose weight, feel like yourself again, and finally ditch the all-or-nothing cycle for good.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?

In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know:

You don’t need to eat less to lose fat—you need to eat smarter.

Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight.

Here’s what you’ll learn:

✅ Why eating tiny meals and cutting calories slows your metabolism
✅ How to build large, satisfying meals that kill cravings and burn fat
✅ The 5 biggest mistakes women make when trying to “eat healthy”
✅ Why snacking is sabotaging your results—even if it’s “clean”
✅ How to eat more food, ditch guilt, and still fit into your favourite jeans

Plus, Max shares the story of Sarah, a 56-year-old lawyer and mom who lost 20 pounds without starving herself, obsessing over calories, or missing out on the foods she loves.

If you’ve ever said…

• “I barely eat but I still can’t lose weight.”
• “I’m hungry all the time.”
• “I just need more willpower…”

 This episode will shift everything.

It’s time to stop fighting your hunger and start working with your body, not against it.

Tune in now and learn how to finally lose fat without feeling like you’re on a diet.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.

In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.

Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:

✅ Walking daily (and loving it)
✅ Eating three satisfying meals a day with zero snacking
✅ Learning to trust her body again instead of obsessing over what she “should” eat
✅ Letting go of guilt, and building habits that actually fit her life

This isn’t just a story of weight loss. It’s a story of reclaiming health, confidence, and freedom in your 60s, and proving it’s never too late to change your habits and feel amazing.

If you’re overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it’s too late to feel like yourself again… this episode is for you.

Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You already know what to do:
Eat better.
Move more.
Sleep earlier.

So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?

This episode dives deep into the truth most diets, trainers, and wellness influencers never address:
You're not lazy. You're not broken.
You're avoiding.

In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance disguised as bad habits.

You’ll discover:

✅Why overeating, scrolling, drinking, and shopping aren’t your problems—they’re your coping strategies
✅How guilt, shame, stress and loneliness create a cycle you can’t break with willpower
✅Why trying to “control” your habits only makes it worse
✅The 3-level framework to break free—without needing more discipline

If you’ve ever said:

• “I know what to do, I just don’t do it.”
• “I fall apart at night.”
• “I’ve tried everything and nothing works...”

 This episode is for you.

It's not about being perfect.

 It’s about finally understanding yourself so you can stop numbing and start healing.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think…

How many times have you told yourself:
 👉 “I’ll start when life calms down.”
 👉 “Once the kids are older, I’ll focus on me.”
 👉 “Next month, when things are less chaotic...”

But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes.

In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from real, lasting transformation: waiting for perfect conditions.

You’ll discover:
 ⚠️ Why “I don’t have time” is ego resistance in disguise
⚠️ How waiting keeps you stuck in discomfort disguised as safety
⚠️ The emotional and psychological toll of doing nothing
⚠️ Why perfection is a fantasy, and the real path is messy, imperfect action

If you’re a busy woman over 40 juggling work, family, hormones, and stress, this episode will hit you hard, in the best way. You don’t need more willpower. You don’t need a new meal plan.

 You need a new mindset.

Learn how to break free from the “someday” trap, take small consistent action (even in chaos), and finally become the woman who follows through—even on her busiest days.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip.

Because here’s the truth:
You haven’t tried everything.

 You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming yourself when they failed.

In this episode, Max Lowery exposes why the weight loss industry keeps women trapped in a cycle of restriction, rebound, and self-doubt—and the ONE belief that's secretly sabotaging your progress:
 👉 “I’ve tried everything.”

You’ll learn:

• Why this belief is the biggest block to real, lasting change
• The hidden damage diets have done to your confidence, identity, and relationship with food
• What actually works when nothing else has—and how to finally break the cycle

Whether you’re burned out from failing, terrified to try again, or scared nothing will ever work for you—this episode will show you it’s not too late, you’re not broken, and there is a better way.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You've been told menopause is the reason you’re gaining weight.

 Here’s the truth: it’s not your hormones. It’s your habits.

In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.

You'll learn:

• Why menopause isn’t the main problem (and why that’s good news)
• How your dieting history has secretly sabotaged your mindset
• What to do when muscle loss slows your metabolis
• Why emotional eating + evening binges are more to blame than your hormones
• How the Never Diet Again method rewires your habits for good
  
  
  

If you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.

In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck.

You’ll discover:

• Why giving up alcohol isn’t the solution and what actually works
• How emotional triggers around drinking silently sabotage weight loss
• My 4-step framework to change your relationship with alcohol without restriction
• Practical strategies to drink smarter, stay in control, and still get results

If you’ve ever thought, “I want to lose weight, but I don’t want to give up wine,” this episode is going to change everything.

Listen now and learn how to lose weight without sacrificing the life you love.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.

You’ll learn:

• What food noise actually is and why it dominates your thoughts
  
  
  
• The science behind metabolic inflexibility (aka sugar-burning mode)
  
  
  
• Why willpower always fails—and what to do instead
  
  
  
• How to rewire your emotional connection to food
  
  
  
• 5 proven strategies to reduce cravings without cutting carbs or tracking every bite
  
  
  

This episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack?

In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. 

Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck.

This episode explores:

• The truth about why change feels so hard (and what to do about it)
• Why minimizing your pain keeps you locked in the same cycle
• How emotional leverage—not another plan—is the key to lasting change
• A raw, real-life “anti-vision” shared by a client (it hits hard)
• How to stop coasting and reclaim the version of you who’s been buried

If you’ve ever felt like you’re living on autopilot, silently suffering behind success, this conversation will shift everything.

Anti-Vision Worksheet:
https://docs.google.com/document/d/1p01-vP4ytuyRcmbhzJbgHpawZbj5Zw76CUqNU_Om7zk/edit?usp=sharing

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig