If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.

In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover:

✅ Why the number on the scale has nothing to do with fat loss
✅ How scale fluctuations mess with your head and what to focus on instead
✅ Why doing “everything right” can still feel like failure (and how to fix it)
✅ The difference between forcing results vs creating conditions for change
✅ How to shift your identity from dieter to someone who trusts herself again

If you’re tired of chasing the number, feeling defeated after one “bad” weigh-in, or constantly starting over it’s time to learn how to measure progress in a way that actually works.

This episode is the permission slip you didn’t know you needed. Listen now and change how you show up for yourself for good.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.”

You’ll learn:

Why trying to “fix” your emotions is what’s keeping you stuck
How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance
Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up
How your feelings are actually messages — not problems
The ONE mindset shift that can break the cycle of bingeing, guilt, and shame
Simple mindfulness practices you can use in the moment to stop reacting, start noticing, and take your power back

This episode will challenge everything you’ve been taught about weight loss, motivation, and control — and reveal the missing skill that no one ever taught you.

If you’re tired of losing weight, gaining it back, and blaming yourself for every “bad” choice…

Ed's Website: https://edhalliwell.com/

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’ve seen the headlines.

You’ve watched the stories.

Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.

What’s really going on?

In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after.

• Weight regain is not random, it’s predictable.
• Cravings come back louder.
• Muscle is lost.
• Blood sugar, cholesterol, and blood pressure rebound faster than the weight.

And most importantly: nothing underneath has changed.

This is the episode every woman needs to hear before she pins her hopes on a jab. Especially if you've already tried the injections… and you’re quietly watching the weight come back on.

Max will show you:

• Why the weight nearly always comes back, and faster than you think
• What metabolic inflexibility really is (and why sugar cravings return like clockwork)
• Why late-night snacking isn’t a food problem, it’s emotional
• The truth about muscle loss, hormone shifts, and how they affect fat loss over 40
• What actually works if you want results that last without calorie counting or restriction

This isn’t about shaming injections.

It’s about understanding why they’re not a solution, and how to finally fix the real problem.

If you want freedom from food, peace in your body, and results that actually stick, this episode will change how you see weight loss forever.

Listen now, before you waste another year on something that was never built to last.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

January Competition: Win the Never Diet Again system

How to enter (Apple Podcasts only):

1. Click here
2. Scroll down to Ratings & Reviews.
3. Tap Write a Review.
4. Leave your written review.
5. Take a screenshot of your review.
6. Email the screenshot to [email protected]

"This Won’t Work for Me…" (Until It Did)

“I’ve tried everything. Nothing works. This will be just another failure.”

If that voice sounds familiar… this episode is for you.

In today’s powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation  and what actually matters for lasting weight loss.

Instead of promises and filters, you’ll hear raw, unfiltered conversations with REAL women who once believed they were the exception, too broken, too old, too far gone, until everything changed.

These women aren't beginners. They've done it all:

• Keto, Weight Watchers, calorie counting, Slimming World, apps, plans, coaches
• Lost weight, gained it back, and blamed themselves again
  
  

So what finally worked?

Mindset. Behaviour. Identity.
 No more willpower games. No more shame spirals. No more fads.

You’ll hear:

• How emotional eating, food guilt, and self-sabotage were replaced with calm and control
• Why "short-term results" are meaningless if you can’t sustain them
• How one woman went from considering weight loss surgery to dropping 90 pounds naturally
• The exact mindset shifts that made lasting fat loss possible without giving up wine, bread, or a social life
  
  

If you think you're the exception… you're exactly who this is for.

This episode is proof. Listen to it. Save it. Share it. And know that lasting change is 100% possible for you.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

January Competition: Win the Never Diet Again system

How to enter (Apple Podcasts only):

1. Click here
2. Scroll down to Ratings & Reviews.
3. Tap Write a Review.
4. Leave your written review.
5. Take a screenshot of your review.
6. Email the screenshot to [email protected]

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’re smart. You’re successful. You can handle pressure, responsibility, and chaos.

But food still feels like the one thing you can’t control.

In this episode, I’m pulling back the curtain on the Never Diet Again Method.
This is the exact system I use with my private clients. And today, you’re getting a sneak peek.

This isn’t theory. It’s not motivation. And it’s not another diet.

I explain why women over 40 get stuck in cravings, emotional eating, and weight regain, even when they “do everything right.” Why calorie counting, constant snacking, and restriction quietly break your metabolism. And why willpower has never been the problem.

You’ll learn what it really means to be stuck in sugar-burning mode, how metabolic inflexibility keeps you hungry and exhausted, and why dieting makes everything worse after 40.

I also walk you through the three-step framework I use with my clients to reset their metabolism, rewire emotional eating, and realign fat loss with real life.

No cutting out foods.
No punishing workouts.
No starting over again.

This episode is a behind-the-scenes look at how women who are successful everywhere else finally regain control around food. It’s a preview of the method that’s helped thousands of women lose weight, reduce cravings, and stop feeling broken.

If food feels louder than it should. If weight loss feels harder than it used to. And if you’re ready to stop normalising the struggle. Press play.

This episode is for the woman who has genuinely tried.

You’ve exercised.
You’ve eaten “well.”
You’ve worked with professionals.
You’ve put the effort in.

And yet… the weight still didn’t come off.

In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome.

We explore:

• Why “doing more” can actually make fat loss harder
• How over-training and under-fueling keep women stuck
• The moment Gemma realised the problem wasn’t her effort, but the approach
• How understanding her body changed everything
• Why food stopped being the main focus of her life for the first time in years

This is not a quick-fix story.
 It’s a relief story.

If you’ve ever thought,
“Maybe it’s just me,” this episode will challenge that belief.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This episode is for the woman who knows something has to change.

Jacqueline didn’t struggle because she didn’t know what to do.

She struggled because food had quietly taken over her life.

In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Struggling with everyday tasks that most people take for granted.

She talks honestly about years of dieting, food rules, and “starting again,” and the moment she realised she couldn’t keep living like that.

We cover:

• How emotional and habitual eating slowly takes control
• Why knowing what to do isn’t the same as being able to do it
• The mental and physical toll of carrying excess weight for years
• What changed when she stopped dieting and addressed the root cause
• How losing weight restored energy, confidence, and quality of life

This isn’t about vanity. It’s about health, independence, and getting your life back.

If you’ve ever thought, “I can’t keep doing this,” this episode will resonate deeply.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Most women don’t wake up one day and decide they hate their body

It happens slowly. Quietly. Gradually.

In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward.

She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more damaging than weight gain — normalising unhappiness, shrinking confidence, and quietly disconnecting from who she really was.

This isn’t a dramatic before-and-after story.
 It’s a recognition story.

We talk about:

• How women normalise feeling uncomfortable in their own bodies
• Why body positivity can feel supportive but still leave you stuck
• The quiet ways weight struggles chip away at confidence and identity
• Why knowing what to do isn’t the same as being able to do it
• The moment Elissa realised this wasn’t something that would “fix itself”

If you’ve ever told yourself:

“Nothing is really wrong, but something doesn’t feel right,”
 This conversation will resonate deeply.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Every December you promise yourself it will be different.

And every January you’re left wondering how it slipped again.

If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at Christmas, this episode is for you.

This is not another “be more disciplined” message. And it’s not about cutting back, tracking harder, or trying to be good.

In this episode, I break down what’s really happening behind the scenes when stress, pressure, perfectionism and emotional eating collide. Not in theory. In real life. In the exact patterns I see with the women I coach every single December.

If you’re tired of normalising guilt, shame, and starting over again in January, this will hit home. And it might be the wake up call you’ve been avoiding.

Press play if you’re ready to stop letting Christmas run your choices this year.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig