The Start-Over Struggle, Hair of the Dog Logic, and Monday Promises That Never Stuck

In this episode of Never Give Up, Graeme, Danielle and Melinda share raw, funny, and painfully familiar stories about the countless times they tried to start over—“Day One.”

From promising Mondays to post-Melbourne Cup breakdowns, they unpack the lies we tell ourselves (“just one more,” “after this weekend”), the shame that follows, and the truth about what makes this time different.

We also talk about the progression of substance use—how it creeps up on us without realising—and why recognising that pattern can be a powerful wake-up call. If you’d like to reflect on your own journey, we’ve opened up access to the Usage Meter module from the Reset My Future program:

 👉 resetmyfuture.com/progression

Whether you’re on Day One today or just thinking about it… this one’s for you.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode, Graeme is joined by Melinda and Danielle for a funny, heartfelt, and very real chat about those moments – the ones we can laugh at now, but weren’t so funny at the time.

We’re talking bad luck with cars (spoiler: it wasn’t always bad luck), awkward run-ins, and those nights when you’re left wondering whether it’s better to knock on the door or sleep in the car.

It’s raw, relatable, and packed with moments that will make you laugh, nod, and maybe even wince a little.

Yes, we all got sober – and yes, life looks very different now. But looking back reminds us just how far we’ve come.

If you’ve ever felt like you’re the only one whose life feels a bit out of control... trust us, you're not.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode, we welcome our new Program Facilitator, Gabe, who brings a wealth of personal and professional experience to the table. Gabe shares his inspiring journey of recovery and growth. From his decision to enter rehab, to his transformative experience with Reset My Future, Gabe offers valuable insights into the process of change and the importance of support.

Throughout the episode, we delve into the question of whether professionals in alcohol and addiction services benefit from lived experiences. Gabe's firsthand experience navigating addiction adds depth and empathy to his work, highlighting the value of personal insight in supporting others on their journey to recovery.

Interested in crafting a personalised approach to recovery or exploring our tailored support options? Visit www.resetmyfuture.com to learn more and book your free consultation today. 

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this latest episode, Graeme Alford, founder of Reset My Future, explores the concept of a moderated drinking plan. With an understanding that everyone's relationship with alcohol is unique, Graeme outlines the foundational steps to approach moderation and the key principles to maintain it. From assessment to the importance of support systems, this episode offers invaluable insights for those considering moderation as a part of their journey with alcohol.

Curious about crafting a personalised approach to drinking? Or wondering how moderated drinking might fit into your life? Graeme’s expertise offers a clear, compassionate guide to navigating these questions.

Dive deeper into this discussion and explore more about our tailored support by visiting us at www.resetmyfuture.com. While you’re there, why not book your free consultation? Let’s explore what your future can look like, together.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

For many people who abuse substances, abstinence is the best solution to move forward. If you are someone who has tried this approach before, you will know it's easier said than done.

This podcast discusses our experiences abstaining, and some suggestions to make it easier for you to start, or continue on this path.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode, Graeme Alford, Founder of Reset My Future talks about everything relapse... why it occurs, how to move on from shame and guilt, and most importantly- what to do next.

A discussion suitable for those in recovery, as well as their supporters.

For more on Reset My Future, please visit our website.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode, we welcome our guest Claire Nettley for a discussion with Graeme on boundaries, an important practice for anyone in recovery.

Claire is a coach, teacher, speaker, and the founder of Better Boundaries. She helps her clients to find their 'no', set boundaries and build a strong sense of self so they can show up wholeheartedly in their lives and relationships without losing themselves.

You can contact Claire through her website or via Instagram

For more on Reset My Future, please visit our website.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

In this episode, we tackle the most significant question ever asked when people are looking into ways to address their substance abuse issues... "Will I ever be able to drink again?"

Graeme Alford, Founder of the Reset My Future Alternative to Rehab Program, shares his experience from over 30 years of working with hundreds of individuals.

Visit www.resetmyfuture.com to find out more about our 12-week, non-residential program for people with substance abuse issues.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

We all know that exercise is good for our physical health, but what do we know about how it impacts our mental health? And what does this mean for people in recovery who are putting in the extra work to find balance in the mind and body.

Graeme Alford, Founder of Reset My Future, talks to Charlotte Skogsberg, Psychologist, Ayurveda Practitioner and Yoga Trainer- an expert with perfectly well-rounded knowledge on this topic.

You can contact Charlotte on Instagram @yogicha or by email [email protected]

You can also visit www.resetmyfuture.com to find out more about our 12-week, non-residential program for people with substance abuse issues.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.

Reset My Future Founder, Graeme Alford, is joined by Gaye and Danielle, two women with under five years in recovery.
 
They discuss how they found their way into recovery, what life is like sober, and the challenges they face navigating a new life without alcohol.

Never Give Up is the podcast from Reset My Future – a 12-week private online recovery program designed for high-functioning people who want to change their relationship with alcohol or other substances without labels, judgement, or rehab.

Hosted by people who’ve been there, we talk honestly (and often hilariously) about what it’s really like to get sober and build a life you don’t want to escape from.

No shame. No pressure. Just real conversations that remind you—you’re not alone, and it’s never too late to reset.

👉 Learn more at resetmyfuture.com
🎧 Listen to all episodes on Spotify, Apple Podcasts, or wherever you get your podcasts.