Never Miss A Monday

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose.

Monday Momentum Membership and Community

Key Episode Takeaways:

·     Empowerment and Self-Discovery

·     Collective Burnout

·     Impact of the Pandemic

·     Reclaiming Feminine Power

·     Self-Care Practices

·     Breaking Free from Perfection

·     The Power of Intention

·     Boundaries and Peace

·     Finding Your Queen

·     Generational Influence

Nicola Salter:

Reiki Treatment, Teaching  

Email [email protected]

Book: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/

Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention.

Monday Momentum Membership and Community

Key Episode Takeaways:

·     Motivation is temporary; systems are what keep us going.

·     Structure and support are essential for achieving our goals.

·     Vision boards are powerful but need actionable steps to be effective.

·     Rhythm provides consistency and compassion on low energy days.

·     Mondays serve as energetic reset points for the week.

·     Trusting yourself is key to building momentum.

·     Consistency trumps perfection in habit building.

·     You need more support, not more discipline, to succeed.

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living!

Monday Momentum Membership and Community

Key Episode Takeaways:

·      This is a very powerful new beginning.

·      Resolutions are built on pressure, not alignment.

·      Intentions focus on how you want to feel.

·      We need a rhythm, support, and accountability.

·      Release what no longer serves you.

·      This is the year to begin again without needing permission.

·      Write your desires as if it has already happened.

·      Momentum isn't built alone; it's built intentionally.

·      You do not need to have it all figured out.

·      Never miss a Monday; it shapes how you live your life.

Stacey Garcia 

email_ [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ [email protected]

LinkedIn_www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.

Vanessa Fontana

Email_ [email protected]

Website_www.figuringshtout.com/about

IG_http://www.instagram.com/figuringshiiitout

Substack _vanessafontana.substack.com

YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg

TikTok_www.tiktok.com/@butterflyfountain?lang=en

LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/

Podcast_Figure Shit Out Podcast

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia reflects on the profound journey she and her listeners have experienced throughout the year. With gratitude, exhaustion, clarity, and possibility in the air, Stacey delves into what she's releasing, keeping, and creating as we transition from the year of the snake to the year of the horse. She shares personal stories about her healing walks in nature, the importance of embracing slowness, and the lessons learned from a challenging year. Stacey also announces her new Monday Momentum membership to provide ongoing support for those looking to start their weeks on a strong and consistent note. Stacey encourages listeners to reflect on their own year, embrace their transformations, and step boldly into the new energetic cycle of 2026. 

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomes

her dear friend and high school counselor, Kristen Beckerdite. With over 20

years in education and a focus on student well-being, Kristen shares her

invaluable insights on managing stress, setting healthy boundaries, and

practicing self-care during the holiday season. The friends reminisce about

their enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotional

grounding, financial balance, and making the most of meaningful

connections. Don't miss this heartfelt episode filled with practical advice

and heartwarming memories, perfect for anyone looking to navigate the

holidays with grace and mental wellness.

Kristen Beckerdite 

Instagram: https://www.instagram.com/pocketsbykristen/ 

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_ [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia interviews Jenny Goldfarb, the CEO and founder of Unreal Deli. Join Stacey and Jenny as they discuss the transformative power of dance, the importance of gratitude, and spiritual resilience in facing life’s challenges. Jenny shares her inspiring story of launching a successful plant-based food brand from her kitchen to a nationally recognized business featured on Shark Tank. Learn how spirituality, community support, and personal rituals play pivotal roles in maintaining balance and achieving success. Don't miss out on practical tips, business insights, and heartfelt anecdotes that make this episode a must-watch for anyone striving for a healthier, balanced, and purpose-driven life.

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Jenny Goldfarb 

Website: https://unrealdeli.com 

Instagram: https://www.instagram.com/unrealdeli/

TikTok: https://www.tiktok.com/@realmamashark?lang=en

Stacey Garcia 

email_  [email protected]

email_  [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress.

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Stacey Garcia 

Black Friday Deal 25% off sessions: Schedule with Stacey

email_ [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of "Never Miss a Monday," host Stacey Garcia welcomes Andrea Owen, a renowned keynote speaker, life coach, and author. Andrea shares her transformative journey from personal turmoil to empowerment, discussing pivotal moments that led her to inspire women worldwide. Dive into conversations about resilience, self-compassion, and the courage to embrace change. Discover how Andrea's experiences with addiction, personal growth, and spirituality have shaped her mission to help others find their voice and power. Tune in for an inspiring dialogue on overcoming adversity and living authentically.

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Andrea Owen

Website: https://andreaowen.com/ 

Instagram: https://www.instagram.com/heyandreaowen/ 

Facebook: https://www.facebook.com/heyandreaowen

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website    www.selfcarewithstacey.com

Podcast_  [email protected]

LinedIn_   www.linkedin.com/in/staceyagarcia 

Alignment Project _The Alignment Project

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