In this episode of 'Never Miss a Monday,' host Stacey Garcia welcomes back a beloved guest from Season 1, Haven Burton. The renowned Broadway star and advocate opens up about her recent family trip to the Poconos, the joys and challenges of motherhood, and her role as an ally for the autism and Down syndrome communities. Haven shares heartfelt stories about her children, including her daughter Nova's miraculous birth and diagnosis with Down Syndrome. The conversation also highlights Haven’s advocacy against ableism and her personal journey toward self-care and empowerment. Don't miss this insightful and inspiring dialogue about resilience, love, and community.   ·       

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Coach Jesse with Adaptive Athletics 
[email protected] (818) 464-6727

Haven Burton 
Email:  [email protected]
Instagram:  https://www.instagram.com/haven_burton_paschall/ 
Facebook:  https://www.facebook.com/haven.burton.56 
LinkedIn:  https://www.linkedin.com/in/haven-burton-01185892/  
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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Join host Stacey Garcia in this inspiring episode of Never Miss a Monday as she sits down with Ilyse Cohen, a renowned dance fitness expert and real estate professional. Ilyse shares her incredible journey of overcoming a breast cancer diagnosis in May 2024 and how her positive mindset, resilience, and connection with others guided her through recovery. From her early love for dance to creating Dancinerate, Ilyse talks about her passion for movement and how it has fueled her life's purpose, even during challenging times. Listen in as she discusses her treatment journey, the importance of a supportive community, and the personal habits that kept her grounded. Don't miss Ilyse’s heartfelt advice for those newly diagnosed with breast cancer and her inspiring message to stay true to oneself. Whether you're navigating your own health journey or seeking motivation, Ilyse's story is sure to uplift and inspire.  

Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
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Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

Ilyse Cohen 
Website:  https://www.ilysebaker.com
Website:  https://www.theagencyre.com/agent/ilyse-cohenIG:  https://www.instagram.com/ilysebcohen/
Email:  [email protected]
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

CHAPTERS:
00:00 Introduction and Guest Welcome
01:42 How We Met: A Special Connection
04:06 The Diagnosis: A Life-Altering Moment
06:06 Navigating the Journey: From Diagnosis to Treatment
17:30 Sharing the News with Family
22:23 Receiving the Diagnosis & Facing the Reality of Chemotherapy
25:31 Making the Decision for Surgery
27:08 The Emotional Impact of Surgery
30:34 Chemotherapy Journey and Dancing Through It
34:46 Maintaining a Positive State of Mind
37:36 The Healing Power of Dance
41:21 Future Plans and Advice for Others
44:19 Final Thoughts and Gratitude

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In this episode of 'Never Miss a Monday,' host Stacy Garcia interviews Jaycee Gossett, a founding teacher and chief experience officer at 'The Class.' Jaycee discusses her multifaceted background in dance, wellness, and personal growth, highlighting how she integrates movement, music, and mindfulness to foster emotional and spiritual well-being. She shares her journey from competitive ballroom dance to founding 'The Class,' detailing how dance served as an emotional and spiritual outlet for her. Jaycee also delves into topics such as the importance of creating a safe, judgment-free space for students, the future of wellness and movement, and her personal non-negotiables for maintaining a balanced life. The episode wraps up with insights on navigating fertility challenges and the universal practice of holding space and listening. Tune in to learn how to connect more deeply with yourself through movement.

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Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

Jaycee Gossett: 
Email_ [email protected]
IG_ https://www.instagram.com/jayceegossett/?hl=en
Website_ https://www.jayceegossett.com/
FB_ https://www.facebook.com/jaycee.g.gossett 
Retreats_ https://www.jayceegossett.com/retreats
NEVEREMISSAMONDAY for 20% off a year of any subscription tier of The Class Digital Studio!
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia


00:00 Introduction and Guest Introduction
01:27 Early Dance Memories
03:54 Musical Influences and Family Background
07:13 Dance as Emotional and Spiritual Expression
11:32 Transition to Healing and Somatic Practices
13:37 Founding and Evolution of 'The Class'
20:41 The Invitation of Movement
21:28 From Dance to Personal Training
22:16 Welcoming All Levels in Fitness
23:37 Navigating Health Challenges
24:39 Non-Negotiables for Well-being
28:11 Fertility Journey Insights
31:54 Supporting Others Through Challenges
33:28 Personal Rituals for Grounding
36:24 The Future of Wellness and Movement
39:09 Legacy and Global Impact
41:37 Connecting with the Class

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In this episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, awriter, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali.Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading afulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.

Thank you for supporting our sponsors: 
 
Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!

Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

Vanessa Fontana
Email_ [email protected]
Website_www.figuringshtout.com/about
IG_http://www.instagram.com/figuringshiiitout
Substack _vanessafontana.substack.com
YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
TikTok_www.tiktok.com/@butterflyfountain?lang=en
LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/
Podcast_Figure Shit Out Podcast
  
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this week's episode of Never Miss a Monday, Stacey welcomes Toni Will, the first female GM of the Kalamazoo Wings hockey team and a trailblazer in professional sports. Toni shares her extensive leadership journey from banking to professional hockey, her successes in diversity, equity, and inclusion, and launching her coaching business. She also opens up about her personal journey to sobriety, the launch of her podcast 'Women in', and her upcoming book 'Not the Norm'. Toni discusses grief, growth, and her non-negotiables for maintaining balance and wellness. Listen to learn about Toni's inspiring story, her innovative leadership pillars, and how she's helping others shatter their own glass ceilings.

Thank you for supporting our sponsors: 
 
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Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off

Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055

Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727
 
Toni Will
Email - [email protected]
Instagram:  https://www.instagram.com/imtoniwill/ 
Facebook: https://www.facebook.com/tonilentini/ 
Linkedin: https://www.linkedin.com/in/tonildaniels/
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this first episode of season two of the Never Miss a Monday podcast, Stacey Garcia introduces the concept of an empowered mindset and outlines ten actionable steps to cultivate it. The discussion covers important aspects such as starting your day right, developing a positive attitude, setting achievable goals, acknowledging weaknesses, using positive self-talk, practicing self-care, embracing change, cultivating playfulness, being assertive, and practicing loving kindness. This episode emphasizes intentional actions and conscious choices to enhance personal growth, resilience, and overall well-being. 

Thank you for supporting our sponsors: 
 
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
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Sara Zanville Real Estate: [email protected] 
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Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727
 
Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this episode of the Never Miss a Monday podcast, host Stacey Garcia introduces the upcoming second season debuting on April 7th, featuring guest Vanessa Fontana, a writer, podcast host, and entrepreneur of 'Figuring Sh!t Out.' Vanessa discusses the concept of being 'right on time' and the illusion of time, emphasizing self-discovery and internal growth. She shares personal anecdotes about turning 25, confronting limiting beliefs, and finding peace through conscious intention and holistic practices. Vanessa also touches on overcoming physical and mental challenges, and the role of resistance in personal growth. The episode highlights how shifting one's perspective on time and self-belief can lead to profound life changes.  

Thank you for supporting our sponsors:   

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments
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The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 
Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 

Coach Jesse with Adaptive Athletics [email protected] (818) 464-6727  

Vanessa Fontana
INSTAGRAM: https://www.instagram.com/222vgf/?hl=en
YOUTUBE: https://www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg
PODCAST: https://podcasts.apple.com/us/podcast/figuring-sh-t-out/id1681227545  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this episode, Stacey Garcia reflects on the first season of her podcast, 'Never Miss a Monday,' sharing her personal journey with cancer, the importance of community support, and the power of self-care practices like Reiki. She highlights key episodes featuring survivor stories and looks forward to the upcoming season, which will focus on resilience and giving back to the community.   

Thank you for supporting our sponsors: 

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


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Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 
Coach Jesse with Adaptive Athletics [email protected] (818) 464-6727    

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this episode of Never Miss a Monday, host Stacey Garcia welcomes Danielle Kitzes, a Reiki master and spiritual advisor. They explore the concept of Reiki, its origins, and how it serves as a form of energy healing. Danielle shares her personal journey into spirituality and Reiki, discussing the balance between her professional life and family responsibilities. The conversation delves into the importance of breaking generational trauma and the tools available for personal healing, including meditation. The episode concludes with a guided meditation led by Danielle, emphasizing the significance of self-care and mindfulness. In this conversation, Danielle Kitzes and Stacey Garcia explore the profound themes of self-care, meditation, and the healing practices of Reiki. They discuss the importance of daily self-care routines, the transformative power of meditation in rewiring the mind, and the unique experiences clients have during Reiki sessions. The conversation also delves into the concept of medical intuition, personal growth, and the significance of community in healing practices. Throughout, they emphasize the necessity of trusting oneself and the value of personal non-negotiables in maintaining well-being.  

Thank you for supporting our sponsors:   

Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off


The Green Dumpster www.thegreendumpster.com 
(818) 818-479-8424  Use Code: Selfcare25 for $25 off!


Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics 
[email protected](818) 464-6727  

Danielle Kitzes 
[email protected] 
Www.Devineradiantliving.com 
Instagram: @devineradiantliving 
Facebook: @devineradiantliving  

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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In this heartfelt episode, Stacey Garcia hosts her cousins to celebrate their deep familial bonds and the support they provided during her health challenges. The conversation explores the importance of family, the power of love and support, and how each cousin contributes uniquely to their collective strength. They share personal stories of care, healing through food, and the generational values instilled by their grandparents, emphasizing the rarity and beauty of their connection. In this heartfelt conversation, the speakers reflect on the importance of family support during challenging times, particularly in the context of health recovery. They share personal experiences of caregiving, emotional struggles, and the significance of finding humor amidst adversity. The discussion emphasizes the value of celebrating small victories, maintaining a positive mindset, and establishing non-negotiables for mental well-being, such as gratitude practices and self-care routines. The speakers highlight the power of connection and support within their family unit, showcasing how they navigated through difficult moments together.

Thank you for supporting our sponsors: 
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Sara Zanville Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville 


Coach Jesse with Adaptive Athletics [email protected](818) 464-6727  

Cousins Crew Info:  

Sara Zanville  Real Estate: [email protected] 
Instagram @sarazanvillerealestate - (323) 770-1055


Katy Zanville  Nutrition Therapy www.katyzanville.com 
Instagram: @katyzanville   


Shauna
Email: [email protected]

Stacey Garcia 
Website: www.selfcarewithstacey.com 
email_  [email protected]
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ [email protected]
LinkedIn_ www.linkedin.com/in/staceyagarcia

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