You know about rehabilitation after a surgery. But what about PREhabilitation, or PREhab? Well, that concept is getting a lot of attention lately. It refers to pre-emptive conditioning, both mentally and physically, BEFORE a surgery, in hopes of reducing the recovery-downtime afterwards, and reducing risk of complications.

How does it work, and what’s involved?  Dr. Rebecca Knackstedt is here to tell us!  She has championed PREhabilitation in her plastic surgery practice, and in our conversation today she reveals some interesting insights about this relatively new concept. Learn about nutrition & adequate protein, and the importance of muscle mass as a reserve to help your body heal. Plus she explains the 3 things you should bring to the hospital if you must stay overnight.

Don’t miss out – take a listen!